Total Body Fitness - Personal Training for Females

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Life is so short.We spend so much time sweating the small stuff; worrying, complaining, gossiping, comparing, wishing, w...
23/12/2021

Life is so short.

We spend so much time sweating the small stuff; worrying, complaining, gossiping, comparing, wishing, wanting and waiting for something bigger and better, instead of focusing on all the simple blessings that surround us everyday.

Life is so fragile and all it takes is a single moment to change everything you take for granted.

Focus on what’s important and be grateful! You are blessed! Believe it! Live you life and leave no regrets.

Real chemistry is rare. Real love is rare. Real support is rare. Real friendship is rare. Real is rare. If you find it, ...
21/12/2021

Real chemistry is rare.
Real love is rare.
Real support is rare.
Real friendship is rare.
Real is rare.
If you find it, keep it.

Al was dit net ‘n klein tydjie van sien. Was dit vreeslik lekker om obs almal by mekaar te hê.
19/12/2021

Al was dit net ‘n klein tydjie van sien. Was dit vreeslik lekker om obs almal by mekaar te hê.

Jy is my gunsteling…My veilige hawe,My hart se kuierplekDie Here het my met jou bederf.Ons is vir my genoeg,Lief jou mee...
22/11/2021

Jy is my gunsteling…
My veilige hawe,
My hart se kuierplek
Die Here het my met jou bederf.
Ons is vir my genoeg,
Lief jou meer as meer, meer as meeste

❤️

14/11/2021

Cape Town you are beautiful. Another hike under the belt.
Platteklip Gorge - 13/11/2021

💪👊

Some action photos from the competition. 📸
31/10/2021

Some action photos from the competition.

📸

I’m amazed when I look at you. Not just because of your looks, but because of the fact that everything that I ever wante...
28/10/2021

I’m amazed when I look at you.

Not just because of your looks, but because of the fact that everything that I ever wanted is right in front of me🥰

These are JUST a handful of the crazy bunch that I call my fitness family. Surrounding yourself with likeminded people a...
26/10/2021

These are JUST a handful of the crazy bunch that I call my fitness family.

Surrounding yourself with likeminded people are really one of the essences of life.

I love watching you grow each and every day. Too much love for all of you.

So this was my Saturday🙃Monday I was in the mindset that I’m only going to be at the comp as spectator and coach to supp...
23/10/2021

So this was my Saturday🙃

Monday I was in the mindset that I’m only going to be at the comp as spectator and coach to support my husband and our gym members.

To being informed that I’ll be back up for a team that sadly had to withdrew their one team mate, just to be told the next day, my now “new” team mate is flu-ish and can’t compete.

So we called up that really wanted to compete in his first ever competition, but sadly couldn’t get a slot due to a sold out competition. From a newbie to podium. Best partner💪🏻

😅

Sometimes. Just sometimes. We swop our gym clothes and ponytails to get all fancy.
17/10/2021

Sometimes. Just sometimes. We swop our gym clothes and ponytails to get all fancy.

A Dog (noun.)The best friend you will ever have. A loyal, loving companion that cares for you more than himself. A speci...
16/10/2021

A Dog (noun.)

The best friend you will ever have. A loyal, loving companion that cares for you more than himself. A special creature whose time in your heart will far outnumber its days on earth.

This one is definitely my shadow, my every move, my little obsessed one.

My liefste Nig, jy gaan een mooie bruid maak. Ek kan nie wag om jou troudag saam met jou te vier nie. Ek kon heeldag lui...
16/10/2021

My liefste Nig, jy gaan een mooie bruid maak. Ek kan nie wag om jou troudag saam met jou te vier nie.

Ek kon heeldag luister na die kosbare seëninge wat oor jou en jou toekomstige man gespreek was.

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