Run/Walk for Life Stilbaai

25/05/2026

22/05/2026

Autumn is all about comfort foods that fuel you from the inside out. Think hearty root vegetables, comforting soups, seasonal fruits like apples, and nutrient-rich nuts — all designed to support your immune system as the weather cools.

Eating with the seasons not only boosts your nutrient intake but also helps curb cravings and keeps you feeling balanced.

Eat For Life

13/05/2026

✅ All Run/Walk for Life Stilbaai members, there will be a session Thursday and Friday 7.30am, for all members, including Progressive Marathon entrants.Thank you 😊💚

06/05/2026

Biokinetics isn't just about recovering from injuries or surgery – it's about helping you move, perform, and feel your best every day.

From improving posture and analyzing your biomechanics to optimizing movement patterns and preventing future injuries, I work with you to train smarter, move better, and stay stronger for longer.

Whether you're an athlete, a weekend warrior, or just looking to feel healthier, I'm here to help you unlock your full potential.

Learn more or book a session with me Damian Standing Biokineticist

04/05/2026

👌😊💚

1 Week to go!

Haven’t entered yet? What’s holding you back? This marathon is all about you and you get to achieve a distance you never thought possible!

You know you were built for this, enter NOW: https://runwalkforlife.co.za/product/progressive-marathon-2026/

04/05/2026

Today was lots of celebrations 🎉 Lauretta Oosthuisen graduated to the road 🎉👏👏😀
Steve Patton reached his 250kms
Sonja Ahrens & Bronwen Schalkwyk both reached their 500kms
Finshed off our Time trials with regular coffee date
Run/Walk for Life Stilbaai isn't just a club, it's a family
🥳🙌😊❤️

04/05/2026

Still time to register 👌😀