Stilbaai Cycling Club

05/03/2026

Next on the Eden Calendar is Western Cape XCM #2 and Eden XCO #2 in Stilbaai on the weekend of 4 & 5 April.

https://www.easyreg.co.za/events/windpomp-race-series-wc-xcm-2-2026

18/02/2026

29/01/2026

Important Event Update – Stilbaai Triathlon‼

We want to share an important update with our triathlon community.

Due to a recent change in the national triathlon calendar, the SA Championships have been relocated to Mossel Bay on the same weekend as our planned Stilbaai Triathlon. As two sanctioned events of the same discipline cannot take place in the same area on the same weekend, we explored alternative date options for Stilbaai.

While an initial assessment showed potential, we were informed this week that key stakeholders and essential service providers are unfortunately no longer available on the alternative date. After careful consideration, this means we are unable to host the event to the standard and experience our athletes deserve.

▶ For this reason, the Stilbaai Triathlon has been cancelled, and all athletes will receive a full refund.

We believe in being transparent and honest with our community, and while this outcome is disappointing, it was made to ensure the integrity, safety, and quality of our events.

🌞 There is a silver lining on the horizon — and while we can’t share more just yet, we’re excited about what’s ahead. (Watch this space!)

Thank you for your understanding, continued support, and trust. We remain committed to growing the sport and delivering exceptional triathlon experiences.

🏊🚴🏃‍♀️We hope to see you cheering our SA champs in Mossel Bay as you now have the weekend off😉.

Thank you for backing us on this journey of growing this wonderful sport!

The Traialthon X team

14/01/2026

When it comes to cycling, your position on the bike can make the difference between riding efficiently and wasting energy or even risking injury. Over the years, bike positioning has evolved dramatically, shaped by science, aerodynamics, and the demands of professional racing.

In the early days, cyclists rode in a more upright stance, prioritizing comfort over speed. Saddle heights were lower, handlebars were higher, and long-distance endurance often meant sacrificing aerodynamics. As training methods and technology advanced, riders and engineers realized that small tweaks could produce massive gains. Today, positions are fine-tuned for every centimeter, balancing power output, aerodynamics, and long-term comfort.

Modern road and time trial bikes show this evolution perfectly. The adoption of drop handlebars, aero frames, and adjustable stems has allowed riders to find the sweet spot where power meets efficiency. Professional riders spend hours in wind tunnels and on smart trainers adjusting saddle tilt, handlebar reach, and even pedal stroke angles all to shave seconds off a stage or improve climbing efficiency.

Bike fitting is no longer just about comfort it’s about performance and longevity. A proper fit reduces fatigue, prevents injuries like knee pain or lower back strain, and ensures that every watt you produce goes directly into forward motion. Even minor tweaks, like fore-aft saddle adjustments or crank length changes, can transform a rider’s experience and efficiency.

For amateur riders, these lessons are just as relevant. Whether you’re racing, training, or just enjoying weekend rides, investing time in bike positioning pays off immediately. Comfort, power, and injury prevention all hinge on a well-thought-out setup.

Bike positioning will continue to evolve, driven by technology, biomechanics, and the pursuit of speed. But the principle remains timeless: the better your body fits your bike, the better your ride and every mile becomes more enjoyable and efficient.

12/01/2026

Don’t mash. Spin. 🔄
A smooth, steady cadence keeps your legs fresher and your rides longer.
Next time you’re on the bike, think: lighter gear, faster legs 🚴‍♀️💨