Strength, Speed and Performance Conditioning Coach, UK National 200m Gold

16/09/2024

https://youtube.com/shorts/zrwovQ0jIMM?si=h0qPjZpW8M7o-dPF

10/05/2024

We’re working!

If you haven’t already, please subscribe to my you tube channel.
🙏🏼🙏🏼

Stay healthy & blessings

Building 🧱 bricksWe did some ~ankle mobility to start~backwards shot put throws for more explosivity. ~worked on starts and body positioning with resistance...

08/05/2024

Please subscribe to my you tube Channel 🙏🏼

https://youtube.com/?si=Yald5IjKvCLvmDuH

Online programming now available‼️‼️

~Have you got a gym membership but have hit a ‘stalemate’ and just need some help?
~Are you looking to be more mobile and just move better?
~ Are you wanting to gain some Strength in the weight room, but you’re just not quite sure where to start?
~ Are you looking for some encouragement to get started?
~ Are you wanting a Programme without having to think too much?

I offer weekly check ins,
What’s app support,
Happy to chat Sleep, Habits, Supplements, Menopause, Training

Drop me a message and let’s chat more

Let’s make you Faster, Fitter, Stronger Age is just a no

31/03/2024

Fun Saturday session in the bag..

Resisted exergenie runs 3x3x30m 👊🏼
Followed by some loading in the gym

~rdl pause holds ( good for loading a high hamstring tendinopathy )
~ step downs ( great for targeting glute medius )
~ Bulgarian split squats as shown

Stay healthy out there and Happy Easter 🙏🏼

20/03/2024

Core circuit
Try 3-4 rounds
Have fun

19/02/2024

In a nutshell,
3 weekends, endless fun, sky high nerves, lacked the faith, faced the fear and did it anyway!
Learning to Trust the body more.

Thank you to all who encouraged me 🙏🏼 stood by me, loved me and listened to my moans!

I’ve not had so much fun in a long time.
🤍

It’s all of you all that makes it so worth it, thank you 🙏🏼 .. if you’re reading this it’s probably you!

This last weekend was my final indoors comp at the British Champs and made me realise why I love it so much!
It’s you guys!

Before my 100m in Cape Town I was this close to packing it in! ☝🏼

Some scares with A & E for my breathing, still getting through but my body is healthy, thank you Jesus! 🙏🏼🙏🏼

Happy days..

+’s to take of this..
Thank you for teaching me this! 🤍

~I raced in Cape Town on a track I had an evulsion tear and did it!
~ I raced my first 200m indoors at Lee Valley since 2013 in lane 6, and did not die!
~ I raced a 60m and had to try and remember what I was doing 😆but a SB
~ I raced at British Champs this weekend truly intimidating, as I had been out the game for so long & we have some unbelievably fast ladies out there.
~I ran a 200i lane 2 and died in the last 40m 😂😂, but did it!
~ I ran again on the Sunday 60m i first heats and got through,
~ I ran in the finals 60m and I did not break!!!!!!

So yes I am over the moon!!

My foot is off the pedal and summer training will start soon enough . 🤍🎉

Let’s go horse riding, jump out of a plane, or hit a hot sunny beach? X

19/02/2024

Online programming now available.
Are you some needing motivation, or just gentle encouragement with your training?
Have you hit a stalemate in the Gym and need some new ideas?
Do you want to get Fitter, Faster & Stronger?
Are you wanting to move better, perhaps even have questions about Menopause?
I’d love to help you.
Drop me a message and let’s put together a plan.
Whats app support/ coffee & calls.
+447983799443

28/10/2023

Let’s go!!!