08/09/2026
Superset. Compound set. Drop set. You've probably heard all three thrown around the gym floor, but do you actually know what they mean?
Swipe through for the actual difference between the three: what changes (the exercise, the muscle group, or just the weight), and a simple example of each so you know exactly what you're doing next time someone mentions one.
Save this for your next gym session, or ask our floor team which one fits your goals.