The Peoples Coach

The Peoples Coach Shane Bridger - The People's Coach. Personal Trainer

09/09/2026

The breathing cue no one teaches

08/09/2026

Do the dishes and the laundry!

07/09/2026

Your plan won't go to s**t because you're enjoying your life. its about balance.

04/09/2026

Your deadlift is not weak, your hands failed you. Work on your grip!

02/09/2026
01/09/2026

You're welcome!

31/08/2026

Your body needs fuel!!

A shoutout to for creating such amazing products that I am proud to be able to sell to my audience!

28/08/2026

How long to rest between sets for strength — and why short rests stall your lifts.

27/08/2026

Stop trusting the fitness watches!

27/08/2026

Correlation does not equal causation

Address

Somerset West

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 17:00
Saturday 06:00 - 12:00

Telephone

+27817809921

Website

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