Jump-Aholics SA Selcourt-Nigel

Jump-Aholics SA Selcourt-Nigel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jump-Aholics SA Selcourt-Nigel, Personal trainer, Selcourt, Selcourt.

01/06/2026

🍰✨ Sponsor Spotlight – LC's Baked Canvas ✨🍰

We are proud to have LC's Baked Canvas as one of the sponsors for the Jump-Aholics SA Wildebeest Event taking place on 25 July 2026.

Known for transforming baked goods into works of art, LC's Baked Canvas offers a variety of custom-made sweet treats and creations for every occasion. Their dedication to quality, creativity, and attention to detail has made them a popular choice for celebrations throughout the community.

Their services include:

🎂 Custom Cakes
🧁 Cupcakes
🍪 Sugar Cookies
✨ 3D Printed Cookie Cutters
🎉 Cake Toppers & More

Whether you're planning a birthday, wedding, baby shower, corporate function, or special celebration, LC's Baked Canvas can bring your ideas to life with beautifully crafted creations that are both delicious and memorable.

📞 Contact: 073 745 1000
📧 Email: [email protected]
📘 Facebook: LC's Baked Canvas
📍 Serving Symhurst and Surrounding Areas

"Where Baked Goods Become Art"
"Your Vision, Our Creation"

Be sure to support this amazing local business and keep them in mind for all your custom baking needs. 🎂🧁🍪💛

Jump-Aholics SA Wildebeest Event
📅 25 July 2026
🦌 Powered by incredible local businesses and community support.





💜 JUNE IS LIPEDEMA AWARENESS MONTH 💜As a coach and studio owner living with Lipedema, this month is very personal to me....
01/06/2026

💜 JUNE IS LIPEDEMA AWARENESS MONTH 💜

As a coach and studio owner living with Lipedema, this month is very personal to me.

Every day, I stand in front of my classes encouraging others to move, stay positive, and never give up. What many people don't see is the battle I fight behind the scenes.

Living with Lipedema is not just about having larger legs or arms. It is a chronic condition that affects every aspect of your life.

It means living with pain.
It means living with heaviness.
It means swelling, inflammation, tenderness, and fatigue.
It means bruising easily and feeling uncomfortable in your own body.
It means waking up tired and going to bed exhausted.

As a coach, there are days when my legs feel like they weigh a ton.

There are days when every step hurts.

There are days when my body is screaming for rest, yet I still have a class to teach, members to motivate, and a studio to run.

People often see me smiling, coaching, and bouncing on a rebounder, but they don't always see the pain I push through to be there.

They don't see the compression garments.
They don't see the self-management.
They don't see the tears, frustration, and emotional struggles that can come with this condition.

One of the hardest parts of Lipedema is that many people don't understand it.

You can eat healthy.
You can exercise consistently.
You can do everything right.

Yet the affected areas often don't respond the way people expect them to.

The judgment can be painful.

The comments can be hurtful.

And the feeling of constantly having to explain yourself can be exhausting.

But despite all of this, Lipedema has taught me resilience.

It has taught me compassion.

It has taught me that strength is not measured by the size of your body, but by your ability to keep going when life becomes difficult.

Because every day I choose to show up.

For myself.
For my family.
For my studio.
For every woman who walks through my doors feeling defeated, misunderstood, or alone.

I want every woman living with Lipedema to know:

💜 You are not lazy.
💜 You are not weak.
💜 You are not imagining your pain.
💜 Your struggles are valid.
💜 And you are stronger than you realize.

This June, let's raise awareness, educate others, and support those living with Lipedema.

Together we can replace judgment with understanding, frustration with hope, and isolation with community.

Keep moving.
Keep fighting.
Keep believing.

Your journey may be difficult, but you are stronger than your struggles.

💜 Lipedema Warrior.
💜 Coach.
💜 Studio Owner.
💜 Still Showing Up Every Day.

💜

Why You Shouldn't Train to Muscle Failure When ReboundingRebounding is designed to improve cardiovascular fitness, lymph...
29/05/2026

Why You Shouldn't Train to Muscle Failure When Rebounding

Rebounding is designed to improve cardiovascular fitness, lymphatic drainage, endurance, balance, and overall wellness. Unlike heavy weight training, where muscle failure is sometimes used strategically, rebounding is most effective when performed with controlled energy and proper form.

🔥 Training to muscle failure during rebounding can actually work against your goals:

✅ Maintains Proper Form
When muscles become completely exhausted, your posture, jumping technique, and core engagement start to suffer. Poor form increases the risk of injury and reduces the effectiveness of the workout.

✅ Protects Your Joints
Rebounding is a low-impact exercise. Pushing your muscles to complete failure can lead to unstable landings and unnecessary stress on ankles, knees, hips, and lower back.

✅ Supports Lymphatic Health
One of the biggest benefits of rebounding is stimulating the lymphatic system. Consistent, rhythmic movement is more beneficial than pushing yourself to the point of exhaustion.

✅ Promotes Better Recovery
Excessive muscle fatigue can leave you feeling drained for days. Rebounding should leave you feeling energized, refreshed, and ready for your next workout.

✅ Improves Endurance Over Time
The goal is not to collapse at the end of a session. The goal is to build stamina, cardiovascular fitness, and strength progressively. Consistency beats burnout every time.

💛 Remember: Rebounding is about moving smarter, not harder. Challenge yourself, but always listen to your body. Finish your workout feeling strong, accomplished, and energized—not completely depleted.

Jump with purpose. Jump with control. Jump for longevity. 🦘✨

"Your best workout is not the one that leaves you exhausted—it's the one that keeps you coming back stronger tomorrow." 💪💛

💛 WELCOME BACK, KAYLA 💛Stepping back into your role as our Brand Ambassador for Jump-Aholics Selcourt-Nigel means so muc...
28/05/2026

💛 WELCOME BACK, KAYLA 💛

Stepping back into your role as our Brand Ambassador for Jump-Aholics Selcourt-Nigel means so much to us, and we are truly blessed to have you back with the family.

Through the years, you have always carried the Jump-Aholics name with pride, passion, and dedication. No matter the season, you continuously stepped up, supported the brand, inspired others, and represented everything we stand for.

Your energy, loyalty, and commitment have never gone unnoticed. You lead with heart, encourage those around you, and remind everyone that strength is built through consistency, perseverance, and positivity.

Being an ambassador is more than just a title — it’s about inspiring a community, uplifting others, and standing strong for the brand you believe in. Kayla, you have done that time and time again, and we are incredibly grateful for everything you bring to the Jump-Aholics family.

Thank you for always believing in us, growing with us, and helping us build a community filled with passion, support, and motivation.

We are excited for this new chapter with you back by our side. Together we continue to jump higher, grow stronger, and rise together 💪✨

Welcome back, Kayla! ❤️







🌟 CONGRATULATIONS MELISSA 🌟We are beyond excited to officially welcome you as a Brand Ambassador for Jump-Aholics Selcou...
28/05/2026

🌟 CONGRATULATIONS MELISSA 🌟

We are beyond excited to officially welcome you as a Brand Ambassador for Jump-Aholics Selcourt-Nigel 💛🖤

Your dedication, consistency, passion, and positive energy have not gone unnoticed. You inspire those around you with your commitment, your motivation, and the way you always show up with a smile and a heart ready to uplift others.

Being a brand ambassador is more than just representing a name — it’s about representing a lifestyle, a community, and a purpose. Melissa, you embody everything Jump-Aholics stands for: strength, encouragement, teamwork, and growth.

Thank you for being a role model who motivates others to believe in themselves, push through challenges, and keep jumping toward their goals. Your energy lights up every class, and your support helps build a stronger community around you.

We are proud to have you on this journey with us and cannot wait to see you continue to grow and inspire ❤️

Welcome to the Jump-Aholics family, Melissa!
Together we jump higher, stronger, and better every day 💪✨








25/05/2026

⚠️ SOLDIER… DID YOU SECURE YOUR 🎟️ JUMP-AHOLICS TICKET YET?! ⚠️

🐃 WILDEBEEST LIVE 2026
📅 25 JULY 2026

This is YOUR official call-up! 🔥💪

Get ready for one of the BIGGEST fitness party experiences of the year! Expect massive energy, pumping music, crazy vibes, jumping sessions, laughter, sweat, motivation, and unforgettable memories with the incredible Jump-Aholics community! 🕺💃🔥

Whether you’re coming to train, vibe, dance, jump, connect, or simply experience the atmosphere — Wildebeest Live is where the herd comes together! 🐃⚡

This isn’t just another event…
It’s a full-on EXPERIENCE filled with energy, unity, excitement, and non-stop fun from start to finish! 🚨

🎟️ Tickets are moving FAST!
Don’t get left behind while the herd takes over Wildebeest Live 2026!

📲 Contact Mariska now:
084 866 9461

ONE MISSION.
ONE COMMUNITY.
ONE VIBE. 🔥







24/05/2026

We are proud to have ECS Africa as one of our official sponsors for our Jump-Aholics event at Wildebeest Live 2026!

ECS Africa is a leading engineering and project solutions company specialising in:

• Systems & Control Engineering
• Project Management & Coordination
• Maintenance & Process Optimization
• Industrial & Reliability Engineering
• Advanced Staffing Solutions
• Specialised Supply Solutions

With a strong focus on innovation, efficiency, and reliability, ECS Africa provides professional engineering support and tailored industrial solutions to businesses across various sectors. Their expertise helps companies improve productivity, streamline operations, and maintain high-performance systems.

We are incredibly grateful for their support and partnership in making Wildebeest Live 2026 an unforgettable event. Supporting community events while driving excellence in industry truly shows their commitment to growth and development in South Africa.

📞 Contact: 084 512 8518
📧 Email: [email protected]

Thank you, ECS Africa, for being part of the Wildebeest Live journey!






24/05/2026

🍪 BIG cookies. Gooey centres. Sweet vibes. And one incredible sponsor! 🍪

A huge shoutout to KrumDENN Premium Cookies — one of our amazing official sponsors for our Jump-Aholics SA event at Wildebeest Live 2026 happening on 25 July! 🎉

KrumDENN is bringing the ultimate gourmet cookie experience to the event with their handcrafted, generously sized cookies packed with rich flavours, indulgent fillings, crunchy edges, and melt-in-your-mouth gooey centres 🤤🔥

From Red Velvet to Biscoff, Triple Choc and more… every crumb truly has a story! ✨

They will be LIVE at the event selling their famous gourmet cookies on the day, so make sure you bring your cash, treat yourself, support local, and grab a box before they sell out! 🍪💸

And don’t stress about the calories… we’ll jump them off together afterwards! 😅💃🔥

We are so excited to have KrumDENN as part of the Wildebeest family and cannot wait for everyone to experience these next-level cookies while enjoying an unforgettable day of energy, music, fitness, fun, and community! 🙌

📍 Wildebeest Live 2026
📅 25 July 2026

KrumDENN
✨ Every crumb has a story. ✨



23/05/2026

✨ We are beyond excited to announce that Blush Haus is officially one of our proud sponsors for the Jump-Aholics SA event at Wildebeest Live 2026! ✨

From body confidence to glowing skin, Blush Haus is all about helping women feel empowered, beautiful, and confident in their own skin. 💖

Specialising in: 🌸 Slimming & Body Sculpting
🌸 Advanced Facials
🌸 Cavitation & RF Vacuum Treatments
🌸 Skin Tightening & Fat Remodelling
🌸 Lash Lift & Tint
🌸 Brow Lamination & Tinting
🌸 Waxing & Tinting
🌸 Light Therapy Treatments

Blush Haus focuses on non-invasive treatments designed to help you slim, sculpt, tighten and glow — with no downtime and results that boost confidence from the inside out. ✨

Their passion is simple: “Beautiful skin. A stronger body. A happier you.” 💕

At Wildebeest Live 2026, we celebrate confidence, strength, beauty, health, and women uplifting women — which makes Blush Haus the perfect fit for our Jump-Aholics family. 🩷

Thank you, Blush Haus, for partnering with us and helping our ladies feel their absolute best inside and out! 🌟

📍10 Bonanza Road, Selcourt
📞 067 903 9677
📸









23/05/2026

✨ Proud to announce that Dixies Salon is one of our amazing sponsors for The Jump-Aholics event at Wildebeest Live 2026! ✨

A huge thank you to Shayla and the team for their support and for helping women feel confident, beautiful, and empowered every single day. 💖

From stunning hair transformations, flawless nails, and professional makeup, to relaxing beauty treatments, waxing, and glowing sunbed sessions — Dixies Salon is your one-stop beauty destination! 💅💇‍♀️✨

Whether you’re getting ready for a special event, treating yourself to some self-care, or simply wanting to look and feel your best, Dixies Salon has you covered with passion, creativity, and top-quality service.

Please support the businesses that support our Jump-Aholics family and Wildebeest Live! 🌸💕

📍 Hair • Nails • Makeup • Sunbed • Wax • Beauty
📞 Shayla – 076 814 0345





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Selcourt
Selcourt

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+27848669461

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