ProActive Strength and Conditioning

ProActive Strength and Conditioning ProActive Strength and Cond. helps athletes and active adults stay ahead of injury through expert training and advanced recovery.

From Strength and Conditioning to sports massage and Ozone pod therapy, we focus on smarter training & faster recovery.

Don’t let muscle soreness hold you down 🦾A sports massage can help restore your body, book your session now on 074 728 2...
30/06/2026

Don’t let muscle soreness hold you down 🦾
A sports massage can help restore your body, book your session now on 074 728 2891 📞

Stronger. Faster. Better. Whether you’re an athlete or just serious about your fitness, strength & conditioning is the k...
26/06/2026

Stronger. Faster. Better.
Whether you’re an athlete or just serious about your fitness, strength & conditioning is the key to unlocking your full potential.

Step into a space where strength meets calm 🌿It’s not just about training harder — it’s about training smarter, in an en...
23/06/2026

Step into a space where strength meets calm 🌿
It’s not just about training harder — it’s about training smarter, in an environment that allows you to focus, reset, and grow.
Our space is designed to help you slow down, breathe, and reconnect with your body while building real strength and resilience.
📍 Come visit us and feel it for yourself
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Recover Like a Pro 🦾Ozone pod therapy may help:• Detox your body• Support immune health• Improve recovery after workouts...
18/06/2026

Recover Like a Pro 🦾
Ozone pod therapy may help:
• Detox your body
• Support immune health
• Improve recovery after workouts
*Book your session now!*

Ozone Pod Therpay offers so many benefits; one being stress-relief.Contact us to book your session 😉
13/05/2026

Ozone Pod Therpay offers so many benefits; one being stress-relief.
Contact us to book your session 😉

Book your Ozone Pod Therapy session and see for yourself 🦾
09/05/2026

Book your Ozone Pod Therapy session and see for yourself 🦾

Step into a space where strength meets calm 🌿It’s not just about training harder — it’s about training smarter, in an en...
29/04/2026

Step into a space where strength meets calm 🌿

It’s not just about training harder — it’s about training smarter, in an environment that allows you to focus, reset, and grow.

Our space is designed to help you slow down, breathe, and reconnect with your body while building real strength and resilience.

📍 Come visit us and feel it for yourself

Stronger. Faster. Better. Whether you’re an athlete or just serious about your fitness, strength & conditioning is the k...
20/04/2026

Stronger. Faster. Better.

Whether you’re an athlete or just serious about your fitness, strength & conditioning is the key to unlocking your full potential.

Is it just us, or does this year already feel way too long? 😩Before you start packing your bags though, what if you coul...
14/04/2026

Is it just us, or does this year already feel way too long? 😩

Before you start packing your bags though, what if you could reset your body and mind right here?
✨ Ozone Pod Therapy is designed to help you recharge from the inside out.

If you’re feeling drained, foggy, or just not yourself lately, it might be time to give your body the care it deserves.

Get in touch with us to learn more or book your session today.

Find us here 📍
09/04/2026

Find us here 📍

Address

Hoërskool Secunda Gym, Oliver Thambo Drive
Secunda
2302

Opening Hours

Monday 08:00 - 14:00
17:00 - 19:00
Tuesday 08:00 - 14:00
17:00 - 19:00
Wednesday 08:00 - 14:00
17:00 - 19:00
Thursday 08:00 - 14:00
17:00 - 19:00
Friday 08:00 - 14:00
17:00 - 19:00

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