Bench Fitness Management

31/08/2020

https://www.healthline.com/nutrition/coffee-on-empty-stomach -concerns

Many people start their day with coffee, but you may wonder whether drinking it on an empty stomach has any side effects. This article explains whether you should drink coffee on an empty stomach.

27/08/2020

https://youtu.be/dOjKpPLQZJ4

Gym Equipment Deals ↓↓↓↓ ➡ Deals Page: https://www.garagegymreviews.com/deals.php 10 Most Important Budget Garage Gym Tips: https://www.garagegymreviews.com/...

11/08/2020

In this video we are talking about fat. Not how to lose it but how to use it! With the the help of an expert nutritionist, Heather and Mark are going to find...

11/08/2020

03/08/2020

YOUR TRAINER: Mandla Joshua Dube

Mandla has worked with numerous athletics, health and wellness brands during his career and over the years, he has established himself within professional sports as a rugby player. After conquering his own weight gain struggles and gaining certification as a personal trainer specialising in sports conditioning, he decided to focus on helping people become the best version of themselves.

Using his personal story of dedication and triumphing against the odds to motivate others, Mandla aims to introduce functional training, discipline and motivation to clients committed to transforming their lives. Mandla offers personalised fitness routines designed to help with weight loss, muscle gain and heightened performance. Additionally, he offers athletic development, toning and weight maintenance programs through functional training techniques.

03/08/2020

Bench Fitness Management serves as a virtual and full fitness training service that caters for athletes and non-athletes that want to improve on their health, fitness and wellbeing. We are situated in Johannesburg, South Africa. It is our belief that a successful trainer also knows how to help someone change their life - It’s more than just a tough workout leaving people gasping for air.

We understand that working with people should be a dynamic process that focuses on the promotion of creating a healthier lifestyle, creating a passion for fitness and also teaching them life lessons that go further than just exercise. Bench Fitness Management focuses on establishing an all-round balance in one’s life which gives the ability to access other athletic and fitness goals through core functional training habits.

Our personal training programs are all customized according to your health, body and fitness needs in order to jumpstart your new healthy lifestyle. We understand that the process of developing a healthy relationship with fitness a continuous and long term process.

Creating a culture of success and motivation through building lasting, strong relationships with our clients through positive results builds our community. Our hope is that through our knowledge and specialized training methods, members’ enjoyment and appreciation for sports, fitness and life will be enhanced.