Swimfast

25/08/2026

Amber-Rose, one helluva swim! Flying the SA flag high over the English Channel

Amber-Rose Berry has made history as the youngest-ever South African woman to swim the English Channel. Hailing from Pringle Bay, the 18-year-old took on one of the world’s most gruelling open-water crossings and completed 33km in approximately 10 hours and 27 minutes.

25/08/2026

⭐⭐⭐⭐⭐
What an amazing person Sue is. She has been training swimmers to take on challenges beyond their own beliefs. She has a 100% success rate with her swimmers who have taken on the Robben Island Crossing.
Tommy Gibson - 4 August 2026

Thank you, Tommy 🙏

24/08/2026

Sometimes the best way to understand your stroke is simply to see it.

This photo captures it perfectly: two swimmers side by side, each with their own body position, arm recovery and movement through the water.

That is exactly what Swimfast Video Analysis gives you with your own swimming.

We film your stroke from multiple angles, above and below the water, then slow it down and look at what is actually happening. You can see your body position, catch, pull, recovery and kick.

Because what you think you're doing in the water and what you're actually doing aren't always the same thing.

See your stroke. Understand it. Then change it.
Find out more: https://www.swimfast.co.za/product/remote-video-analysis

19/08/2026

Jump into summer with the correct technique. Start the season with a video analysis to avoid injury and improve your swim times.

I help swimmers correct their technique to improve their times and enjoyment in the water. It's a remote video analysis where we work together; I analyse your technique and provide correction and support.

First, visit the landing page to see how the process works, then add to cart. You'll receive an email from me when you purchase the analysis, and we can get started.

17/08/2026

1-on-1 video analysis is a powerful coaching tool because sometimes the biggest problem in your stroke is the one you can't see or feel.

Seeing your stroke from underwater, above, and from the side provides real insights and leads to big leaps in technique.

Once you understand what's happening, improvement becomes far more focused.

Knowledge creates confidence.
Confidence creates progress.

We'll post the link in the comments for more information, but why not start a conversation about your swim technique and training needs with Sue at [email protected]?

14/08/2026

One of the biggest frustrations for adult swimmers is breathing. There are so many questions like, 'Are you lifting your head, holding your breath or swallowing water every few lengths?'

Sue, owner of Swimfast, says that Swimfast video analysis will help you figure out what's holding you back. You don't need to be training for a big swim; you may want to swim for fitness, and getting your breathing right will help your experience and enjoyment of your chosen sport.

Tell us what you would like to fix and what breathing challenges you are having.
Put your comment below, and we'll point you in the right direction.

11/08/2026

11/08/2026

Nothing stops the Swimfast winter training squad! Except lightening.

08/08/2026

Finish this sentence.

I swim because...

Everyone has their own reason.

🏊Fitness.
🏊Adventure.
🏊Friendship.
🏊Peace.
🏊Challenge.

We'd love to hear yours.

08/08/2026

Loch Ness, the Thames, Dullstroom and Primeview the winter swim squad are swimming! Where are you swimming today?