Swimfast

Swimfast Freestyle swimming video analysis and stroke correction for anyone, anywhere, who wants to swim fast! See www.swimfast.co for more details and to get started!

We will identify your top 3 limiting factors and show you how to swim faster! Submit a video, from anywhere in the world, of your freestyle swimming and we will provide you with personalised and specific input on how to correct your technique so that you can swim faster.

One slot available this Sat for a personalized 45min intense technique input coaching session. Bring a friend or come on...
26/02/2026

One slot available this Sat for a personalized 45min intense technique input coaching session. Bring a friend or come on your own. Whatsapp or DM me for details.

9h15 to 10h00

No ways! Thats a bath!
24/02/2026

No ways! Thats a bath!

22/02/2026

The venue has changed and I've definitely got older, but 500+ video analysis later, the Swimfast one-on-one video analysis sessions continues to deliver key actionable insights that help swimmers realise their full swimming potential.

Come on JHB schools! Let's get a team to swim the Robben Island crossing. The Swimfast winter training squad is the perf...
22/02/2026

Come on JHB schools! Let's get a team to swim the Robben Island crossing. The Swimfast winter training squad is the perfect opportunity to prepare properly. Reach out if your like to explore this further for your school team.

Any young swimmers out there wanting to put there best foot forward with this racing suit? Hi Sue, do you possibly know ...
09/02/2026

Any young swimmers out there wanting to put there best foot forward with this racing suit?

Hi Sue, do you possibly know any kids who might be interested in this racing suit? Or know where I can advertise this?

It’s a size M but ends up being a size 28 or an XXS or size 4 in SA 🙈

I bought it for a friend who is an adult medium.

NEW R2299 looking for R1500. DM me if interested

09/02/2026

SWIM TO SAVE THE OCEAN

The fifth annual World Ocean Day Swim sponsored by FNB on June 6 will see top swimmers in a battle for the prestigious titles, but the event's real fight is against plastic pollution in the ocean.

Entries open on Friday for South Africa's biggest open-water ocean swimming event, with Sarah Ferguson, the passionate driving force behind the annual mid-winter race, hoping marine conservation is once again the real winner.

All proceeds go to the race beneficiary, Breathe – one of South Africa's leading marine conservation organisations. This means every entrant is helping with Breathe's dual aims of reducing plastic pollution in our oceans, and inspiring future generations to reconnect with nature and be conscious of their impact on the earth.

Swimmers will once again have a choice of four distances, ranging from 800m, through the traditional mile or 1.6km, up to a testing 3km and the long 5km Olympic distance. Entrants will include an array of swimmers from international stars aiming to shave seconds off their time, to those who just want to do their bit to save the oceans at a more leisurely pace.

Early-Bird discounts on entries will be in place until May 6 with entry fees ranging from R200 for the 800m event up to R400 for the 5km.

Enrties will open on Friday via MyActive at https://bit.ly/breathe-2026

For more information go to https://breatheconservation.org/







FNB
Dolphin Mile Swim Series

09/02/2026

One ocean. Two harbours. One epic day 🏊

Join us at Harbour2Harbour 2026 and be part of our swim community event in Gordon’s Bay.

Distances:
• 1.6km - R300
• 3km - R350
• 4 × 400m Relay - R200

Stick around after your swim for food, live music and prize giving, the vibes don’t stop at the finish line🏁

Proudly Sponsored by: , , , , ,

Enter now via fluidlines.co.za

09/02/2026
My heart is full with all the feedback I've received from swimmers I helped in preparation for a Midmar swim. From overc...
08/02/2026

My heart is full with all the feedback I've received from swimmers I helped in preparation for a Midmar swim.

From overcoming panic and swimming pain free to achieving a goal previously thought impossible. I'm greatful for meeting each one of you and delighted that I could help you.

Onwards and upwards....one stroke at a time.

Enjoy your swim all those swimming Midmar!
05/02/2026

Enjoy your swim all those swimming Midmar!

Troy Mayers you are a legend of the Old Ed's pool. Up and down, up and down. Quick chat to the locals and iff you go ag...
01/02/2026

Troy Mayers you are a legend of the Old Ed's pool. Up and down, up and down. Quick chat to the locals and iff you go again. Determined, focused. You are an inspiration! I'm cheering for you every lap Troy.

What a beautiful day for a swim

I'm trying something new. Perhaps it will work for you....This Sat I have 4 x 45 min slots available for individual free...
27/01/2026

I'm trying something new. Perhaps it will work for you....

This Sat I have 4 x 45 min slots available for individual freestyle technique coaching input.

9h30
10h15
11h00
11h45

DM me if you are interested

Pool in Bryanston
Cost R400

Address

Sandton

Website

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Swim Fast

Training for a swimming event whether it be the swim section of an Ironman, the Midmar Mile or longer open water swim, takes time and commitment. Make sure that this time and effort is spent in the best possible way! Don’t aimlessly hit the water to just put in the k’s.

Instead, make every stroke count! Focussing on your swimming technique will improve your swimming efficiency and times. Do you know where your stroke is weak?

A 90-minute swimfast session will give you invaluable insight into where you can improve. The visual impact is powerful and provides a clear image of what you are doing and what the perfect stroke should look like. Specific drills tailored to improve your stroke will ensure that the pool sessions are effective and will guarantee that you will swim faster.

The above image shows an inefficient stroke. The image below demonstrates what it should look like! These images stick in your mind, so that when you swim you are conscious of what you are doing and can correct yourself. Various drills will also make the correct technique become part of your natural stroke.