Coachinc.sa

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-You focus on your "Why" and let me manage your "How" so together we can get your "What"-Results.
-Going online optimise time and keeps endurance training consistent.

Winter racing starting up again which means one thing back to the this weekend 🚵🏼 .
18/07/2022

Winter racing starting up again which means one thing back to the this weekend 🚵🏼 .

Thanks to all my clients and athletes for a good year of results and achievements. May 2022 you find your purpose to bet...
02/01/2022

Thanks to all my clients and athletes for a good year of results and achievements.
May 2022 you find your purpose to better your performance to help you achieve your results from the goals you have planned.
#2022

Yummiest in a bowl 🍲 ... Poké who ? Wow this is a must. Salmon 🍣 poké bowl.
12/12/2021

Yummiest in a bowl 🍲 ... Poké who ? Wow this is a must.
Salmon 🍣 poké bowl.

Friday and December Clarens is calling...🚵🏻‍♂️ 🧳 Long miles, happy smiles, biking tan lines, hikes and chill time. ...
10/12/2021

Friday and December Clarens is calling...🚵🏻‍♂️ 🧳
Long miles, happy smiles, biking tan lines, hikes and chill time.

Rain sabotaging my ride 🌧 but least not my coffee ... Dbl Macchiato pls ☝🏻
27/11/2021

Rain sabotaging my ride 🌧 but least not my coffee ... Dbl Macchiato pls ☝🏻

Coming into base training and trying to shed some unwanted weight. Keep it simple 🍽 ... Low on processed and more grains...
24/11/2021

Coming into base training and trying to shed some unwanted weight.
Keep it simple 🍽 ...
Low on processed and more grains, fruit, vegetables and plant based fats.
For endurance 40% Carbs / 40% Fats / 20% Protein.
Keeping to a Kcal deficit the weight will slowly fall with changes in your diet. Nothing drastic, stick to the food you enjoy and don't force the hunger pains. Eat when you hungry just limit the crap. It's that simple. Anything hated will never last.
On the days you go long on sessions up your calorie intake to double and halved on your rest day.
-time

TUESDAY ... Enough said. Make them count.
23/11/2021

TUESDAY ... Enough said.
Make them count.

8th in SA Enduro Champs 👌🏻👏🏻🚵🏻‍♂️. To my good mate .munro a ninja on the bike 🥷. Well done as always. A different discip...
22/11/2021

8th in SA Enduro Champs 👌🏻👏🏻🚵🏻‍♂️.
To my good mate .munro a ninja on the bike 🥷.
Well done as always. A different discipline to your normal and absolutely smashing it with little practice.

No rest for the wicked ... Monday is for honing skills 🚵‍♀️ ... Bike park here we go.
15/11/2021

No rest for the wicked ... Monday is for honing skills 🚵‍♀️ ... Bike park here we go.

Hot Summers ☀️ = Sunday post ride vibe 🧊 ☕️🚵🏻‍♂️. the best freezo around at my local.
14/11/2021

Hot Summers ☀️ = Sunday post ride vibe 🧊 ☕️🚵🏻‍♂️.
the best freezo around at my local.

13/11/2021

Winning become contagious ... Great year of training and results for 🏆.

It's not the best session completed or that one amazing week of training done. It's the constant layering monthly to get those so called perfect results 🎯.
Don't chase the 1% of perfection, be good at the 99% consistency.
#99%rule 🎯

Home grown and home made ... 😏☺️👊🏻. My Friday choice ... 🍽. Make it count 297kcal.
12/11/2021

Home grown and home made ... 😏☺️👊🏻.
My Friday choice ... 🍽. Make it count 297kcal.

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Sandton

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