F45 Training Randpark

F45 Training Randpark F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

16/09/2026

Surround yourself with people who push you to be better. 🙌

We all need that one friend, or that one group, who shows up and brings the energy on the days you don't feel like it. That's the vibe at F45 Randpark - some of the most positive, uplifting people you'll train alongside.

Tag your F45 community who's pushed you to be better.

14/09/2026

Coach Ciaran's go-to move: the barbell reverse lunge. 🏋️

It's simple on paper - step back, lower, drive up - but it does the work most people are missing: balance, single-leg strength, and a core that has to fight for every rep.

Coach-approved and beginner-friendly.

12/09/2026

3 classes. R225. Zero excuses. 🔥
Not ready to commit to a membership but curious about F45? Try 3 sessions for R225 and see (and feel) what all the fuss is about.

✅ Full access to our 45-min functional training classes
✅ Coached from your first rep
✅ No long-term commitment

Comment with ‘START’ and we'll help you book your 3 sessions.

09/09/2026

F45 Randpark turns ONE! 🎉

What a Saturday. The energy, the sweat, the number of legends who rocked up to celebrate a full year of this community, we are still buzzing.

A year ago this was just an idea. Today it’s a room full of people who show up for each other, push each other, and somehow make 5am burpees feel like a party.

Thank you for every rep, every high five, every “one more round” when you had nothing left to give. This one’s yours as much as it’s ours.

Here’s to year two. Same grit, same fam, even bigger celebrations.

08/09/2026

Coach Matt has entered the chat 📢

Ladies, you know the drill. Skipping leg day is a men's problem. Don't inherit it.

Coach Matt's calling you out (lovingly) to get in here and train legs with the rest of us. No excuses, no dodging squats, no "I'll do it next week."

45 minutes. Coached every step. See you on the floor 🦵🔥

Hyrox Sundays are back!! 💪Whether you are training for a race or just want to level up your fitness →
04/09/2026

Hyrox Sundays are back!! 💪

Whether you are training for a race or just want to level up your fitness →

03/09/2026

If you've been wanting to start strength training but have no idea where to begin - this is your sign.

Strength training isn't about being perfect from day one. It's about showing up again and again - and that's exactly where most people get stuck. Not because it's too hard, but because doing it alone makes it too easy to skip.

That's where we come in.

✅ 45 minutes, in and out
✅ Every move demonstrated and coached
✅ No experience needed, no judgement
✅ A coach and a community in your corner every single class

Ready to start? Comment with "I want to start"

01/09/2026

Meet the humans behind your workout 👋

Our coaches aren't just here to count reps - they're here to know your name, your goals, and (eventually) your favourite excuse for skipping leg day.

Over the next few weeks we're introducing you to each one of them: their favourite exercises and some tips you won't forget.
New to F45? This is your team. Swipe to meet them →

F45 PEAK500 - are you ready?➡️12 September’26➡️5 Stations➡️30 Minutes ➡️500 PointsEnter as an individual or a team, whet...
31/08/2026

F45 PEAK500 - are you ready?

➡️12 September’26
➡️5 Stations
➡️30 Minutes
➡️500 Points

Enter as an individual or a team, whether the goal is to have fun or push your fitness limits - this is for everyone!

Book your spot today 📝

28/08/2026

Big welcome to all our new legends on the floor this week, you’re already killing it.

Let’s finish the week strong and set the standard for the weekend.
1,000 followers and counting!

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John Vorster Road & Kayburne Avenue
Randburg
2169

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