Calisthenics Grandpa

Calisthenics Grandpa What we do:

​

Body Weight Training

Core Training

Weight Loss Training

Fitness Training

Boxin

What we do:​Body Weight TrainingCore TrainingWeight Loss TrainingFitness TrainingBoxingStretchingHandstand TrainingWe pr...
09/02/2022

What we do:
​
Body Weight Training
Core Training
Weight Loss Training
Fitness Training
Boxing
Stretching
Handstand Training

We provide Meal plans, training programs & much more 🙂

I am very excited to launch my new coaching team, teaching adultsover 30 (all ages welcome though!!), how to safely and ...
09/02/2022

I am very excited to launch my new coaching team, teaching adults

over 30 (all ages welcome though!!), how to safely and successfully

get into Calisthenics whilst preserving and bettering mobility and

avoiding injury through wrong progressions,

movement and overtraining!

​
I started Calisthenics and injured myself badly by pushing too hard,

with too little knowledge, and wanting too much too fast. It took me

18 months to recover, 18 months I could have allocated to so much progress.



Let me show you the right way.

​

What we do:

​

Body Weight Training

Core Training

Weight Loss Training

Fitness Training

Boxing

Stretching

Handstand Training

We provide Meal plans, training programs & much more :-)

Address

Body Conscious Gym Randburg
Randburg

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