KJ Community Fitness

KJ Community Fitness 💪🏻 Inspiring you with some fitness motivation.
🔥 Join the tone up challenge.

I know I'm not overweight. But I also know I'm jiggly in places I don't want to be jiggly in. I'm on a fitness mission p...
22/08/2023

I know I'm not overweight. But I also know I'm jiggly in places I don't want to be jiggly in.

I'm on a fitness mission people!!! To regain my ideal body.

Summer is coming and I need to build some glutes, cos my bum is flat as a pancake right now. And tone up this squishy bod.

Here are some measurables to start:
Current weight as of the 22 August 2022 - 56.7kg
Height: 1.69 metres

I'm not too worried about the number on the scale, in fact I am pretty sure it will increase a bit when I gain some much needed muscle.

But let's tone this bad boy shall we!!!!!!

Please join me for my first fitness classes on Sunday the 23rd April. The classes are going to be extremely informal, an...
21/04/2023

Please join me for my first fitness classes on Sunday the 23rd April.

The classes are going to be extremely informal, and held in the garden at my house in Fairland..... So no bells and whistles. Just a good 45min workout.

I know Sunday is the day of rest, but I thought we could get active instead.

Sunday 23 April
Hiit - 8:00am (Bootcamp style)
Slow Flow - 9:30am (Elements of yoga, Pilates and stretching)

Please WhatsApp me on: 068 384 1006 if you would like to attend and I can add you to the WhatsApp group.

There is a huge garden if you would like to bring your kids to join in.....or just play around.

Bring water and a yoga mat or if you don't have......just a towel to work on.

Class schedule going forward attached and a pic of the garden space for reference.

I want to create a community fitness group to be all inclusive and as accessible as possible for all interested in just having a good workout. No expensive contracts......just fitness.

Address

Randburg

Telephone

+27683841006

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