The ROXSquad

The ROXSquad Building stronger humans. Functional fitness | ROX Training |
Train together Grow together
Programmed by Ruan Retief

01/08/2026

💥 The energy was high. The effort was higher.

That’s how we train at ROXSquad.



RR Performance Training & Coaching

31/07/2026

Sweat was earned. Smiles were deserved. 😅💪

See you at the next session!

ROXSquad – Built Together. Stronger Together.



RR Performance Training & Coaching

29/07/2026

🔥 Another day. Another chance to get stronger.

No shortcuts. Just work.

ROXSquad – Built Together. Stronger Together.

28/07/2026

⚡ High energy. High heart rates. High standards. 🔥

Another epic session in the books. Well done, ROXSquad! 💪

ROXSquad – Built Together. Stronger Together.



RR Performance Training & Coaching

🔥 ROXSquad Weekly Grind 🔥No equipment. No excuses. Just hard work.Complete this week's bodyweight challenge, count your ...
27/07/2026

🔥 ROXSquad Weekly Grind 🔥

No equipment. No excuses. Just hard work.

Complete this week's bodyweight challenge, count your total reps, and drop your score in the comments below. 👇

💥 Challenge a friend.
💥 Save this workout.
💥 Come back next week to see if you can beat your score.

ROXSquad – Built Together. Stronger Together.

25/07/2026

Fitness isn’t found. It’s built. Rep by rep. Day by day. Together. 🔥

ROXSquad – Built Together. Stronger Together.



RR Performance Training & Coaching

💪🔥🏃‍♂️🏋️‍♀️
24/07/2026

💪🔥🏃‍♂️🏋️‍♀️

23/07/2026

🔥 AMRAP almost killed us tonight… almost. 😅💪

We survived the clock, embraced the burn, and finished stronger than we started.

That’s what ROXSquad is all about.

ROXSquad – Built Together. Stronger Together.

22/07/2026

The vibe. The place to be. 🔥

Good people. Hard work. Great energy.

If you’re looking for a fitness community that pushes you and has your back, this is it.

ROXSquad – Built Together. Stronger Together.

21/07/2026

🔥 Tuesday Burn at ROXSquad! 🔥

Sweat. Smiles. Sore legs. 💪

Another session done, another step closer to becoming stronger.

ROXSquad – Built Together. Stronger Together.

RR Performance Training & Coaching

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291 Apache Avenue, Cynthia Vale AH
Pretoria
0110

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