The ROXSquad

22/09/2026

🔥 Another one in the books!

Good energy. Hard work. Stronger bodies. Better humans. 💪

Every session counts. Every rep matters. Every person adds to the squad.

ROXSquad – Built Together. Stronger Together. 💙



RR Performance Training & Coaching

21/09/2026

19/09/2026

🔥 SIMULATION DAY! 🔥

Putting the work to the test as we prepare for November. 💪

Race-style effort.
Teamwork.
Hard work.
No shortcuts.

Every session brings us one step closer. 👊

ROXSquad – Built Together. Stronger Together.

Ruan Retief 🇿🇦Performance 🇿🇦Training and🇿🇦Coaching🇿🇦

18/09/2026

11/09/2026

🔥 Class energy!

Sweaty. Smiling. Stronger. 💪💙

That’s ROXSquad.



RR Performance Training & Coaching

08/09/2026

🐻 ALL ABOUT BEAR CRAWLS! 🐻🔥

Nothing says ROXSQUAD quite like getting down on the floor and embracing the suffer! 😂💪

Bear crawls build strength, stability, coordination and a seriously strong core — while making you question all your life choices halfway across the floor. 🥵🤣

Hands down. Knees off. Core tight. LET’S CRAWL! 🔥💙

🐻💪

03/09/2026

⚡ The vibe was high. The work was done. 💪🔥



RR Performance Training & Coaching

02/09/2026

🌸 It’s Spring! 🌸

So naturally… we carry heavy sh*t outside to celebrate! 😂💪☀️



Ruan Retief 🇿🇦Performance 🇿🇦Training and🇿🇦Coaching🇿🇦

01/09/2026

💥 Sweat. Smiles. Stronger together. 💙🔥


RR Performance Training & Coaching