Run/Walk For Life Montana

Run/Walk For Life Montana Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels. Great Community, great fun, great results!

Come for the exercise, stay for the people. Run/Walk for Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you – similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who are

of similar ability and fitness to yourself. Founded by a medical doctor, Run/Walk for Life is South Africa’s leading fitness and weight loss programme.

It may be winter but we are busy beyond belief!!! Come see!Our community is unlike anything out there.Coach Magda071 873...
19/06/2026

It may be winter but we are busy beyond belief!!!
Come see!
Our community is unlike anything out there.
Coach Magda
071 873 9640

Don't focus so hard on the pb's and the big races that these community meets get lost. MontanaRama is just the best for ...
08/06/2026

Don't focus so hard on the pb's and the big races that these community meets get lost. MontanaRama is just the best for the one who needs to get off the couch...and then some!

We are blessed to exercise under the June sky...
08/06/2026

We are blessed to exercise under the June sky...

🏃‍♀️❄️ WALKING INTO WINTER LIKE A CHAMPION! 🚶‍♂️💪Cold mornings? Shorter days? No problem! Winter is not a reason to stop...
06/06/2026

🏃‍♀️❄️ WALKING INTO WINTER LIKE A CHAMPION! 🚶‍♂️💪
Cold mornings? Shorter days? No problem! Winter is not a reason to stop moving — it's a reason to keep showing up! Every step you take is a gift to your future self. 🌟
🤔 Did You Know?
🔥 A 30-minute walk can boost your mood and help melt away stress by releasing those happy hormones called endorphins.
❤️ Walking and running regularly strengthen your heart and help keep blood pressure under control.
🛡️ Exercise gives your immune system a helping hand, making it easier to fight off those winter sniffles.
🌡️ Moving gets your blood circulating, helping your body stay warmer on chilly days.
⚡ Just 10 minutes of activity can increase your energy and sharpen your focus for hours.
😴 Regular exercise can improve your sleep, helping you wake up refreshed and ready for the day.
👟 Every single step counts. Small daily efforts become big victories over time!
💚 Remember: You don't have to run marathons. You don't have to be the fastest. You don't have to go the furthest.
You simply have to keep moving.
So grab your jacket, pull on those walking shoes, and join us for some fresh air, movement, and winter magic! ❄️👟
🏆 Motivation gets you started. 💪 Consistency keeps you going. 🌟 Results come from showing up, one walk at a time.
This winter, don't hibernate... THRIVE! 🚶‍♀️🏃‍♂️❄️💚
A walk today is a stronger, healthier, happier tomorrow.

01/06/2026

What were the R&R 's and MontanaRama up to this weekend?

☆Showing off our Lumo's at Skosana Legend Race
Look at those medals...
bragging rights
☆Supporting Lupus Awareness at Cosmo Run
☆Local is altyd lekker in our community at OneRun in Montana
☆D2D 's starting an incredible journey @ D2D Trials Round 1

Another smashing (those shields) weekend🤣

Address

7 At Brainline 415 Veronica Street Montana
Pretoria
1080

Opening Hours

Monday 16:30 - 18:00
Wednesday 16:30 - 18:00
Thursday 16:30 - 18:00

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