Esti FitMom

26/02/2026

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

31/01/2026

https://www.womenshealthmag.com/uk/fitness/fat-loss/a69857499/strength-cardio-fat-loss-routine/?link_source=ta_first_comment&taid=69778f9599c31000016761e7&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAPqprZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoajPCEQR8xsaC2rLldgotw_5MJtPkkQESCSMoecYmE23v4cfgS53kF_Wh18_aem_DqsMXuedsgrZGTm68063-w

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique

16/01/2026

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

09/01/2026

Starting on Monday
Small Group Training
Pilates / Strenght Training / Functional Fitness
Contact me 0790425736
Garsfontein

21/09/2025

🌟 Ladies Only Small Group Training in Garsfontein 🌟

✨ Fun, effective workouts in a supportive space!
💪 Pilates | Functional | HIIT | Boxing
🕒 Mornings & Afternoons
📍 Garsfontein

👭 Small groups = personal attention & big results!

📲 Contact Esti: 079 042 5736

17/09/2025

✨ Motherhood is a journey — your strength matters at every stage. ✨
Join our supportive community of moms with safe, tailored workouts for pregnancy, postnatal recovery, and beyond. 💪🤰👶
Limited spots available – book today!

12/09/2025

⚡ Thursday Thrive ⚡
You’ve made it this far – keep going strong! 💪
Push past limits & step into your power 🌸
👭 Ladies Only Small Group Training – Garsfontein
📲 Esti | 079 042 5736

12/09/2025

💖 Wellness Wednesday 💖
Strong body • Calm mind • Balanced energy 🌸
Take time to move, breathe & reset today ✨
👭 Ladies Only Small Group Training – Garsfontein
📲 Esti | 079 042 5736

09/09/2025

🌟 Tuesday Tip 🌟
Small steps = BIG results 💪
Stay consistent, keep showing up, and trust the process!

👭 Ladies Only Small Group Training – Garsfontein
📲 Esti | 079 042 5736

01/09/2025

28/08/2025

🌸 Ladies Only Small Group Training – Garsfontein 🌸

✨ Start your mornings strong with fun and effective workouts!
Join Esti for energizing Pilates, Functional Training, HIIT & Boxing sessions designed to tone, strengthen, and uplift your body and mind.

🕒 When? Monday – Friday | 7:30 – 11:00 AM
📍 Where? Garsfontein
👭 Who? Ladies only | Small group sessions for personal attention

💪 Get fit, feel confident, and enjoy training in a supportive and motivating environment!

📲 Contact Esti on WhatsApp: 079 042 5736 to book your spot today!