25/05/2026
We introduce…
FLOW 🤍
On our schedule, Pilates is called FLOW — because that’s exactly what these classes are designed to feel like: intentional movement flowing with strength, control, and purpose ✨
At VYBE, our classes are rooted in classical Pilates principles with a contemporary twist. That means we keep the foundations of Pilates — breath, control, alignment, precision, and deep core engagement — while incorporating progressive layering, fluid transitions, and contemporary movement patterns. We focus on controlled movement and proper muscular engagement, allowing the muscles proper time under tension to build:
• Deep core strength
• Stability & control
• Flexibility & mobility
• Better posture & alignment
FLOW is low impact, beginner-friendly, and designed to help you truly connect with your body while getting stronger in a sustainable way 🤍
📍99 Circular Drive, Port Elizabeth
📲 072 861 3572
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