MakFit Wellness

MakFit Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MakFit Wellness, Port Elizabeth.

💗 Helping women 35+ build healthy habits that last. 💗

Beginner-friendly workouts • Practical nutrition • Motivation • Wellness

Helping you feel healthier, stronger and more confident.

🎁 Start with the FREE 35+ Fat Loss Reset Guide.

Think strength training is only for bodybuilders? Think again!Strength training isn't about getting “bulky.” 💗It's about...
04/09/2026

Think strength training is only for bodybuilders? Think again!

Strength training isn't about getting “bulky.” 💗

It's about becoming stronger and more capable in everyday life — and it belongs in a healthy exercise routine for women too.

Do you include strength training in your week? 👇

03/09/2026

Think all fat is bad for you? Think again. 🥑💗

Healthy fats from foods like avocado, nuts, seeds, olive oil and oily fish can be part of a nutritious, balanced diet.

Which one is your favourite? 👇

Did you know your body actually needs healthy fats? 🥑Healthy fats aren't something to fear. They help support your brain...
03/09/2026

Did you know your body actually needs healthy fats? 🥑

Healthy fats aren't something to fear. They help support your brain, heart, hormones and energy. 💗

Think avocado, nuts, seeds, olive oil and oily fish.

Which one is your favourite? 👇

02/09/2026

Why should you eat different colours? 🌈

Different colours = different nutrients and plant compounds. 🌈

From lycopene in red foods to beta-carotene in orange foods and anthocyanins in blue and purple foods, variety gives your body a wider range of goodness. 💗

Don't stick to one colour — eat the rainbow! 🌈

Which colour is your favourite? 👇

What exactly are antioxidants — and why do we need them? 👀Antioxidants help protect your cells from oxidative damage. 💗Y...
02/09/2026

What exactly are antioxidants — and why do we need them? 👀

Antioxidants help protect your cells from oxidative damage. 💗

You can get them naturally from foods such as berries, tomatoes, leafy greens, peppers, citrus fruits, nuts and legumes.

Different foods provide different antioxidant compounds, so variety matters. 🌈

Think of it as giving your body a colourful mix of protective nutrients rather than relying on one “superfood.”

Which antioxidant-rich food do you eat most often? 👇

01/09/2026

Think carbs are the enemy? Think again! 👀

Carbs can absolutely be part of healthy eating. 🌸

Choose nourishing options like oats, sweet potatoes, fruit, beans and whole grains, and enjoy them alongside protein, vegetables and healthy fats.

Healthy food should be nutritious AND delicious. 😍

What’s your favourite carb? 👇

Still avoiding carbs because you think they are “bad”? 👀Carbs are not the enemy. 💗The key is choosing more whole-food ca...
01/09/2026

Still avoiding carbs because you think they are “bad”? 👀

Carbs are not the enemy. 💗

The key is choosing more whole-food carbohydrates such as oats, fruit, sweet potatoes, beans and whole grains, and combining them with protein, healthy fats and vegetables.

Your body needs carbohydrates for energy, so there’s no need to fear them. 🌸

What’s your favourite healthy carb? 👇

31/08/2026

Healthy food does NOT have to be bland and boring! 😍💗

Good food should look good, taste good and make you feel good.

Which meal would you choose? 👇

💗Protein isn't just for gym goers! 💗Your body needs protein every day to support muscles, bones, skin, hair and overall ...
31/08/2026

💗Protein isn't just for gym goers! 💗

Your body needs protein every day to support muscles, bones, skin, hair and overall health. 💗

And you don't need anything fancy 💗
Eggs, chicken, fish, Greek yoghurt, beans and nuts are all simple options.

What’s your favourite protein food? 👇

30/08/2026

Be honest… have you ever planned an entirely new life on a Sunday night? 😂

Then Monday morning arrives.
Make your plan fit your life. 💗

🎁 Need a simple place to start? Free 3-Day Fat Loss Reset — link in bio.

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Port Elizabeth

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