Limpopo Province Sport Karate-Kickboxing Academy

Limpopo Province Sport Karate-Kickboxing Academy CHARACTER - SINCERITY - EFFORT - ETIQUETTE - SELF CONTROL

R500 Joining Fee, R170 monthly for school
(3)

Kick boxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kick boxing is often practised for self-defence, general fitness, or as a contact sport

Our 90min Kick boxing classes are designed to be fun & challenging workouts for all fitness levels women & men. For beginners it is not ne

cessary for you to complete the whole class. It is important for you to enjoy it and build your fitness up one class at a time. A typical class will include a warm up of the joints and a warm up which includes
exercises from star jumps to running, a stretch is then done. From there the techniques which include aspects of Kickboxing are performed on a heavy boxing bag and alternated with shadow sparring (hitting the air). There after strength & toning exercises are done for example exercises like push ups,
crunches & squats etc. There are various ways the class is run including a circuit
and mixing the toning exercises between bag works.

Address

Renosterpoort Church, 59 Pietersburg Street, Ladanna
Polokwane
0700

Opening Hours

Tuesday 18:30 - 20:00
Thursday 18:30 - 20:00

Telephone

27763427974

Website

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