Soma With Max

Soma With Max Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soma With Max, Plettenberg Bay, Plettenberg Bay.

trauma-sensitive yoga & movement for the people | body-based support and interventions for survivors in early recovery & post-recovery growth ~ interested in shared power ~ in-person + online

15/09/2026

those were the days. and these are the days.

wednesday, we practice.

here is the link to book: https://tinyurl.com/yzvbhnet

5:15~6:30pm
wednesdays
The Movement Dose

06/08/2026

stop, notice ~ sound on

Yoga & Strength(medium~spicy)every wednesday The Movement Dose (visit their page to book)5:15-6:30pm a playful, dynamic,...
30/07/2026

Yoga & Strength
(medium~spicy)

every wednesday
The Movement Dose (visit their page to book)
5:15-6:30pm

a playful, dynamic, soothing and strength-focused class that blends classical yoga with functional movement to build strength, mobility, resilience and body awareness.

we’ll explore traditional dands (Hindu push-ups), static body shapes, flowing movement, pranayama and meditation to cultivate focus and regulate effort.

this is a physically challenging class, but it’s not about pushing through. you’ll be encouraged to listen to your body, and participate in a way that feels right for you.

key elements of practice

* functional strength & mobility
* pranayama (breath regulation)
* balance & coordination
* interoception (body awareness)
* meditation
* rest

caution

* this class includes a significant amount of weight-bearing through the hands and wrists (including Downward Dog and dands).

what to bring

* comfy clothing you can move freely in
* layers are recommended, as the practice can be quite warming
* anything that makes you feel comfy, such as socks, a light jersey or a small towel

class intensity
medium to spicy — dynamic pace • higher intensity • strong challenge

🌸this class is trauma-sensitive, it is taught using an inclusive, choice-based approach that encourages you to move in a way that feels right for your body.🌸

visit The Movement Dose to book.

groovy, can’t wait to see you :)

thank you🧡
30/07/2026

thank you
🧡

Address

Plettenberg Bay
Plettenberg Bay
6600

Telephone

+27727493287

Website

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