Self Defence Workshops

24/12/2020

Stay Safe this festive season. Self Defence Workshops will re-open their offices on 11 January 2021. For enquires please contact the office on 082 7324166.

25/11/2020

Keeping our girls and women safe at home, at work and at play. For details on our safety awareness and empowerment programmes contact the office on 082 7324166 or email [email protected]/[email protected].

24/10/2020

Empowering family and friends..private Saturday afternoon self defence workshop in Constantia - thanks to Karen for arranging it - we did it "masks and all"😷

31/08/2020

https://www.capetalk.co.za/articles/394719/self-defence-moves-every-woman-should-practice

Contact us on [email protected] or self [email protected] for information relating to self protection and safety awareness presentations offered...the Stay Safe Office is now officially open. Our office number remains 082 7324166

Sanette Smit, an 8th Dan Black Belt in karate, breaksdown techniques that could help women defend themselves.

08/03/2020

Celebrating the amazing strength and courage of all women on International Women's Day..you are the light that inspires your girl children to reach their full potential and the light that upholds your family and friends..may you always shine brightly ⭐

28/02/2020

Digi Outsource 2020 self defence workshops commenced today...looking forward to all ladies attending Level II at the end of March..have a safe weekend fun fearless females🌳

23/02/2020

Saturday's Mother - daughter workshop at Rhenish Girls High in Stellenbosch. Thank you Sherna Smith for arranging this empowerment training🌳

11/12/2019

Thank you to DIGI OUTSOURCE for an amazing series of workshops this week... now for a well deserved break🌳

25/11/2019

22/11/2019

Final self Defence Training session for November 2019 at DIGI OUTSOURCE..safe weekend all🌳