StrongMindt

StrongMindt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrongMindt, Coach, Paarl.

I Empower Adults who feel stuck and unfulfilled, who wants to turn happiness from a vague concept into an aligned, meaningful, happy, thriving life to create their Personal Holistic Blueprint for Happiness

๐Ÿ”ฅ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ'๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ? Because here's the real question โ€” are you actually living yo...
09/06/2026

๐Ÿ”ฅ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ'๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ? Because here's the real question โ€” are you actually living your own life?

Feeling stuck. Going through the motions. Wearing masks. Saying yes when you mean no โ€” and wondering why happiness always feels just out of reach.
If that sounds familiar, I see you. Because I've lived it too.

I grew up navigating a world that constantly told me what I couldn't do, shouldn't expect, and that wasn't built for me. I spent years surviving โ€” resilient, determined, ticking all the boxes โ€” but not truly living as myself. It was only much later that I realised I could actually steer my own life, follow my own aspirations, and choose to be genuinely happy.

That journey โ€” through 50+ years of lived experience, โ€” is what shaped TRUE YOU. Because every day I see people doing what I once did: coping instead of thriving. Focusing on the past with no real roadmap forward. Performing strength, gratitude, and independence for everyone around them โ€” while quietly feeling lost inside.

You deserve more than coping. You deserve to actually thrive.

The TRUE YOU 3-Day Mini-Course gives you the clarity, tools, and personal plan to start living as your authentic self โ€” in just 3 days.

And the best part? This is just the beginning. ๐ŸŒฑ

True You is the very first small step on a complete happiness roadmap I've carefully crafted from years of psychology training, coaching, and lived experience..." โ€” a transformational journey through 9 full courses, each made up of 9 powerful mini-courses, that guides you step by step to create your very own personal blueprint for a happy, aligned, and truly fulfilling life.

Big transformation. One small, powerful step at a time.

So if you're ready to take that first step โ€” right now you can get ๐Ÿฎ๐Ÿฌ% off until 30 June '26. ๐Ÿ‘‡

Use code ๐—ง๐—ฅ๐—จ๐—˜๐—ฌ๐—ข๐—จ๐Ÿฎ๐Ÿฌ at https://strongmindt.com/mini-course/true-you/sales-page

Your true self isn't lost. And your happiest life? It starts right here. ๐Ÿฉต

Ask Me Anything -  Whether youโ€™re living with spina bifida or paraplegia โ€” or you love, support, or employ someone who i...
20/05/2026

Ask Me Anything - Whether youโ€™re living with spina bifida or paraplegia โ€” or you love, support, or employ someone who is.
I have 50+ years experience living with spina bifida myself.

You have 2 question slots. Letโ€™s make them count.

Hereโ€™s how the Q&A works:
Submit up to 2 questions using the Question Submission form which you will get after booking your slot.
Questions are answered live on Zoom during our 40-minute session.

No question is too basic, too personal, or too bold โ€” this is a judgment-free space.
Keep in mind that the best questions are specific.

To book a session or to find out more: Go to https://strongmindt.com/book-a-call

Are you a Person with a physical disability (spina bifida or paraplegia), a Caregiver, Significant other, or a Employer ...
11/05/2026

Are you a Person with a physical disability (spina bifida or paraplegia), a Caregiver, Significant other, or a Employer of a person with a physical disability?

Book your 40 Min Live Zoom Disability Q&A with me at https://strongmindt.com/book-a-call now to get your questions answered.

๐Ÿญ๐Ÿฌ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฆ๐—ง ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ฆ  ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—ฆ๐—ฃ๐—œ๐—ก๐—”-๐—•๐—œ๐—™๐—œ๐——๐—” ๐—”๐—ก๐—— ๐—ฃ๐—”๐—ฅ๐—”๐—ฃ๐—Ÿ๐—˜๐—š๐—œ๐—” ๐—ข๐—™๐—ง๐—˜๐—ก ๐—”๐—ฆ๐—ž1. ๐—ช๐—ถ๐—น๐—น ๐—บ๐˜† ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ฒ๐˜ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ...
09/05/2026

๐Ÿญ๐Ÿฌ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฆ๐—ง ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—ฆ๐—ฃ๐—œ๐—ก๐—”-๐—•๐—œ๐—™๐—œ๐——๐—” ๐—”๐—ก๐—— ๐—ฃ๐—”๐—ฅ๐—”๐—ฃ๐—Ÿ๐—˜๐—š๐—œ๐—” ๐—ข๐—™๐—ง๐—˜๐—ก ๐—”๐—ฆ๐—ž

1. ๐—ช๐—ถ๐—น๐—น ๐—บ๐˜† ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ฒ๐˜ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ?
Spina bifida is usually stable, but related complications can change, and paraplegia is often stable though secondary issues can develop.
2. ๐—–๐—ฎ๐—ป ๐—œ ๐˜„๐—ฎ๐—น๐—ธ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป?
Depends on your level of function or injury, and many people use wheelchairs while others walk with aids or braces.
3. ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—œ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐˜„๐—ฒ๐—น ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป?
A structured routine (catheters, bowel program, diet, and/or meds) can make it predictable and safe.
4. ๐—ช๐—ถ๐—น๐—น ๐—œ ๐—ฏ๐—ฒ ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜†?
Yes, many people do with accessible spaces, adaptive tools, and support as needed.
5. ๐—–๐—ฎ๐—ป ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ฟ ๐—ด๐—ผ ๐˜๐—ผ ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น?
Yes, with accommodations and assistive technology many people succeed in education and employment.
6. ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—œ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜€๐—ผ๐—ฟ๐—ฒ๐˜€?
Do regular pressure relief, daily skin checks, and use proper seating and bedding.
7. ๐—ช๐—ถ๐—น๐—น ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป?
Some people do, but itโ€™s often manageable with targeted treatment and good body mechanics.
8. ๐—–๐—ฎ๐—ป ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€, ๐˜€๐—ฒ๐˜…, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†?
Yes, although fertility and sensation can vary, and medical/adaptive options can help.
9. ๐—ช๐—ต๐—ฎ๐˜ ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฑ๐—ผ?
Adaptive exercise like strength training, swimming, and wheelchair sports can be safe and beneficial.
10. ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—œ ๐—ฐ๐—ผ๐—ฝ๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†?
Support from peers, counselling, coaching, self-advocacy skills, and self-development can make a big difference.

โ€ข Living with disability comes with real questions about daily life, health, independence, and the future โ€” and you donโ€™t have to figure it out alone.

Whatโ€™s one disability-related question youโ€™ve always wanted to ask but never felt comfortable asking?



Sign up now and get your questions answered โ€” https://strongmindt.com/book-a-call

10/04/2026

Go to https://strongmindt.com/blog to learn more about me - โ€œThe Making of a strong-minded womanโ€.
OR
Go to https://strongmindt.com/courses to download some of my free stuff
OR
Go complete the form here: https://strongmindt.com/membership at the botom of the page to be the first to know when my membership goes live
OR
Book your 40 Min Q&A for Individual with Physical Disabilities (Spina Bifida and Paraplegia), their cargivers, significant others, and employers here: https://strongmindt.com/book-a-call

06/03/2026

Learn more about my Courses, Membership, and Disability Q&A at strongmindt.com

02/01/2026

Life is a constant evolution, and your authenticity and self-knowledge evolves with it. ๐ŸŒป Adapt by staying curious โ€” whatโ€™s changed for you, and how can your practices reflect the new you? Authenticity isnโ€™t a static goal; itโ€™s a fluid, beautiful road. Honour where you are right now, and trust that your evolving self deserves to shine just as brightly.

Whatโ€™s one way youโ€™ve adapted your life recently to stay true to yourself? Letโ€™s inspire each other!๏ฟฝ

๏ฟฝ

Please go to https://strongmindt.com to explore more about me, my approach, and my courses and membership and complete the form to be the first to know when new courses become available.

Address

Paarl

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27824495396

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