StrongMindt

10/10/2026

DO YOU KNOW HOW AUTHENTIC YOU REALLY ARE?

🎭 Or did you lose track of your true self somewhere along the way?

Most of us never decide to stop being ourselves. It happens quietly. We say yes to keep the peace, shrink to fit in, or become who others expect. And if you live with a disability, people often decide who you are before you’ve said a word.

Living authentically isn’t a vague, feel-good idea. It’s one of the strongest foundations for lasting happiness, and it’s something you can measure and build.

In my 5-day True You course, I show you how to define authenticity for yourself, see where you’re living true to yourself and where you’re not, challenge the fears that keep you hiding, and realign your life with who you really are. 🩵

So tell me: in which area of your life do you find it hardest to be fully yourself?

👉 If you want to discover your true self, start by signing up for my 5-Day TRUE YOU Course to find out how Authentic you really are here: https://strongmindt.com/mini-course/true-you/sales-page

Use Discount Coupon Code: TRUEYOU30 TO get your Early Access Discount until 31 October 2026

06/10/2026

🧘🏻♀️ 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗦𝗘𝗟𝗙-𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦

Ever feel like you're living on autopilot? Rushing from one thing to the next without really noticing how you feel, what you need, or why you react the way you do?

That's where mindfulness and self-awareness come in. In this video, I unpack what they actually are and why they're the foundation for a happier, more fulfilling life.

Mindfulness is about being fully present in this moment, without judgement. Self-awareness is about understanding your thoughts, emotions, patterns and values, and how they shape your choices. Together, they help you pause, see yourself clearly, and respond rather than react.

You can't change what you're not aware of. And you can't build a life that truly fits you until you know who you are. 🌼

👉 So here's my question for you: when did you last stop and really check in with yourself, and what did you notice?

You can sign up for my FREE Mindfulness and Self-awareness Assessment here: https://strongmindt.com/courses

05/10/2026

https://strongmindt.com

19/09/2026

Authenticity misalignment doesn't happen randomly, it's caused by specific drivers, and once you name them, you can actually do something about them.

There are four root causes: conditioning (the scripts you absorbed from your environment), fear (the specific threat your nervous system perceives when you show up authentically), environment (what actually rewards or punishes your authenticity), and identity (the story you tell yourself about who you are).

Most misalignment isn't just one of these, it's several operating at once. Whether that environment was shaped family expectations, or a workplace that never quite understood you, the pattern works the same way. The real work is identifying which driver is doing the most heavy lifting right now, then writing one honest, factual counter-statement that challenges that story.

Which of the four feels most true for you: conditioning, fear, environment, or identity?



If you want to discover your true self, start by signing up for my FREE Authenticity Assessment to find out how authentic you really are here: https://strongmindt.com/courses

16/09/2026

MANAGING CHALLENGING BEHAVIOUR

If you are a caregiver or parent of a physically disabled or neurodivergent child, listen to my friend, Occupational Therapist, Chantel Snyman, talk about Managing Challenging Behaviour.
If you are interested in learning how to manage challenging behaviour, you can contact Chantel at
[email protected]

If you are a person with a physical disability yourself, or a parent, caregiver, significant other, or employer of a person with a physical disability and you have questions about living or dealing with a physical disability, you can contact me, Deoni Oosthuizen, at [email protected] or sign up for my 40min live online disability Q&A Here:
https://strongmindt.com/book-a-call

What if behaviour that challenges is not something to control, but ...

07/09/2026

DO YOU KNOW HOW AUTHENTIC YOU ARE ACCROSS ALL YOUR LIFE AREAS?

You know that feeling of being a little off, but you can't quite say where? That's usually not a mood, it's a signal.

Most of us carry a vague sense of being out of alignment without pinpointing the source. A structured self-assessment replaces "something feels off" with a precise, measurable picture. Rate your overall authenticity first, then break life into 8 areas: career, health, finances, family, relationships, growth, social life, and environment.

Score each area from 1 to 10, where 10 means fully living in line with your true self, whatever your circumstances, whether that's a career around a disability, raising a family, or relationships that don't always understand your reality. Compare each score to your baseline. Your two lowest-scoring areas are where inauthenticity is hitting hardest, and where to focus first.

Which area would score lowest for you right now?



If you want to discover your true self, sign up for my TRUE YOU Mini-Course here: https://strongmindt.com/authenticity-transformation or take the FREE Authenticity Assessment here: https://strongmindt.com/courses.

01/09/2026

Reclaiming your voice isn't about being louder, it's about being honest with yourself first.

People-pleasing, masking, self-abandonment: they're not character flaws, they're learned survival strategies. Somewhere along the way you learned it was safer to prioritise everyone else's comfort over your own needs, hide your real opinions, and override what you actually wanted.

It doesn't matter whether that pattern started because of your body, your diagnosis, your workplace, or your relationships. What matters is this: which of these three patterns shows up most for you right now? Name the fear underneath it, usually conflict or rejection, then choose one small, safe act where you honour your own need instead of overriding it.

Which one is your pattern: people-pleasing, masking, or self-abandonment?



If you want to discover your true self, sign up for my TRUE YOU Mini-Course here: https://strongmindt.com/authenticity-transformation or take the FREE Authenticity Assessment here: https://strongmindt.com/courses.

31/08/2026

🍊 𝗦𝗧𝗢𝗣 𝗔𝗖𝗖𝗘𝗣𝗧𝗜𝗡𝗚 𝗢𝗥𝗔𝗡𝗚𝗘𝗦. 🌳 𝗚𝗥𝗢𝗪 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗢𝗥𝗔𝗡𝗚𝗘 𝗧𝗥𝗘𝗘.

"Help" sounds like a kind word. But sometimes it's the very thing that keeps someone stuck.

I'm a life coach who empower people who feel unfulfilled, and also people with physical disabilities and the parents, significant others, and caregivers who support them to create their personal holistic blueprint for a happy, thriving life

One thing I've learned: there's a fine line between helping someone and holding them back.

Growing up as a person with spina bifida, I climbed stairs, carrying my own backpack full of books, walked myself home from school, and wasnt allowed to use my disability as an excuse. Outsiders sometimes thought it was cruel. But, what it gave me instead was something far more valuable, the space to become independent.

Whether you're raising a child with special needs, managing someone with a disability at work, or want to run a business as part of your personal road to happiness: are you giving people help, or empowerment?

One creates dependence, the other creates capability.

Which one are you giving?



👉 If you have questions about living with a physical disability as an individual with a disability yourself, a parent, significant other, caregiver, or employer of a person with a physical disability, you can book a 40 Min Live Online 1-on-1 Disability Q&A with me here (𝘗𝘭𝘦𝘢𝘴𝘦 𝘵𝘢𝘬𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘰𝘯'𝘵 𝘥𝘰 𝘪𝘯-𝘱𝘦𝘳𝘴𝘰𝘯 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 - 𝘰𝘯𝘭𝘺 𝘰𝘯𝘭𝘪𝘯𝘦) : https://strongmindt.com/book-a-call.

If you are person that feels unfulfilled and unhappy with your life, you can explore available and upcoming DIY courses here. https://strongmindt.com/courses I will upload new courses as I finish them.

Or you can check out some of my FREE stuff at the bottom of that same page as well: https://strongmindt.com/courses