New Fitness Logic - Home based training

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New Fitness Logic - Home based training Home-based Personal Training, for those not affiliated with a gym and do not have the time to make it to one

With so many people being reluctant about going back to the gym at the moment, there is nothing stopping you from taking...
12/01/2021

With so many people being reluctant about going back to the gym at the moment, there is nothing stopping you from taking advantage of the opportunity to engage in some virtual training via Zoom OR to have a custom made program for you to do in the comfort of your own home (the same can be said even if you are brave enough to go back to the gym).

Whatever situation you find yourself in, NFL can assist you with your home and gym-based training needs.

All you have to do is send us a Whatsapp (064 652 3258) and we'll get back to you A.S.A.P!

SO!!...2021 is here, and you are likely sitting there thinking about how you are going to reach your fitness goals this ...
08/01/2021

SO!!...2021 is here, and you are likely sitting there thinking about how you are going to reach your fitness goals this year. Many are not eager to go back into a gym because of the risk factor that comes along with it. Many have resorted to training at home, but perhaps still not sure of what to do...

New Fitness Logic is Proud to announce that from January 11, 2021 we will be opening up online training classes that will take place via Zoom! You will be able to access 2 or 3 classes a week. If you would like further information on this program, please feel free to WhatsApp us on 064 652 3258

13/04/2020

I am sure we are all struggling with this lockdown a bit, maybe struggling to have the motivation to work (if you are able to work from home that is) and maybe, seen as this is a health and fitness page, you are struggling to get the motivation to train at home.

Maybe you don't know what you can do at home?

Maybe you think if you don't have equipment at home you won't get a hard enough workout in?

What if I told you that you don't need equipment to keep yourself in shape or get yourself in shape?

What if I told you that I have a program available that would help you to come out of this lockdown a stronger, fitter and healthier person than when you came into this lockdown?

Keen on hearing more?

Drop me a PM if you want to know more...

07/03/2016

So you've got the equipment at home, and maybe some know-how on doing exercises and so forth, but still not too sure what exercises to do, but don't want a trainer to come to you? Here at New Fitness Logic, we draw up and send week by week training programs for you to follow and still reach your fitness goals.

Accountability is one of the things that helps you keep on track, so we will do weekly check ups on you to see how things are going and how you're finding the programs to see if anything needs to be changed!

Why not get in touch with us to find out how it all works and lets get you going in your fitness journey!

Drop us a message here, or message us on 076 264 6908

06/01/2016

No Gym? No Problem

Whether you have your own equipment at home or not, we come to you so you don't have to go anywhere. Reaching your fitness goals from your own home, what more could you ask for?

Give us a call, drop us a WhatsApp or even a message on FB!

Neville Young - 076 264 6908

06/01/2016

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