CrossFit Edward Street

CrossFit Edward Street Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Edward Street, Sport & recreation, 101, first floor/omnipark, 102 edward Street, Newcastle.

We are excited to announce our own in-house lifting competition Sessions to take place every Saturday morning between 6-...
06/06/2022

We are excited to announce our own in-house lifting competition

Sessions to take place every Saturday morning between 6-8am. We have just started so make sure to get into the gym and speak to one of our CrossFit coaches to get started ASAP.

Did you lift something heavy today?Here’s why its great to lift heavy:💪 there are great weight loss and calorie-blasting...
31/05/2022

Did you lift something heavy today?

Here’s why its great to lift heavy:
💪 there are great weight loss and calorie-blasting benefits of lifting heavy
💪 it makes one feel powerful and confident
💪 Gets you stronger, be more independent- open your own cookie jar!
💪 Lifting heavy increases the production of many important hormones
💪 strength training has been shown to improve endurance and speed

Happy lifting!

Be the person you want your children to be.
26/05/2022

Be the person you want your children to be.

We are more powerful when we empower each other Incredible Brazilian Jiu-Jitsu classes available at REPS.
25/05/2022

We are more powerful when we empower each other

Incredible Brazilian Jiu-Jitsu classes available at REPS.

19/05/2022

How hard can you work in 30seconds?

PREPARATION
Emom With Partner (Partner 1: 30 Sec, Partner 2: 30 Sec)

5 Rounds For Total Reps in 30 Mins

1 minute Jumping Pull Ups (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Thrusters 20/15
1 minute Row (calories)
1 minute Rest.

Happy Thursday!

Are you making every rep count? New week, let’s start from there!
15/05/2022

Are you making every rep count?

New week, let’s start from there!

It’s always a good day to lift.Happy Wednesday!
11/05/2022

It’s always a good day to lift.
Happy Wednesday!

Ready for another week of grinding?!Let’s get it!
08/05/2022

Ready for another week of grinding?!
Let’s get it!

05/05/2022

Working together to make your goals come true 💪

Message us for a free trial class

Keep showing up.It might be dark and cold.It might be busy at work or home.You might be lazy, tired or a little less mot...
24/04/2022

Keep showing up.

It might be dark and cold.
It might be busy at work or home.
You might be lazy, tired or a little less motivated.

It will all feel better when you show up for a great workout.

Keep booking classes and showing up. Or get started with our free trial classes!

All progress takes place outside the comfort zone.Make sure you are pushing yourself and doing something great today. ...
21/04/2022

All progress takes place outside the comfort zone.

Make sure you are pushing yourself and doing something great today.

Give your goal all your effort.You can do it.
12/04/2022

Give your goal all your effort.
You can do it.

Address

101, First Floor/omnipark, 102 Edward Street
Newcastle
7515

Telephone

+27219102570

Website

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