Sophia Karayiannis Movement Arts

07/09/2026

Starting the week with a reminder of where we come to move with purpose and invest in our metal and physical health.

Whether you're stepping onto the Reformer or rolling out your mat every session is an opportunity to prioritize yourself.

What's your focus for the week??
Let us know in the comments

03/09/2026

09/08/2026

07/05/2026

❄️ Warm Up This Winter at the SK Movement Arts ❄️

The temperature is dropping, but our energy is staying high! We know how tempting it is to stay under the covers when it’s chilly, so here is your motivation to keep moving this winter.

Whether you're looking to strengthen your core, improve your flexibility, or simply find some "me-time" in a warm, welcoming space, now is the perfect time to commit to your practice.

The Winter Specials:
10 Group Mat classes R1100
10 Private Reformer classes R2850
COMBO - 5 Group Mat & 5 Private Reformer classes R1975

Why Move With Us This Season?
Beat the Chill: Avoid those winter aches and pains. A consistent practice keeps your body feeling strong and agile.

Mindset Matters: Movement is a powerful tool for staying positive and energized on those dark cloudy days.

Consistency: Showing up for yourself and staying motivated is always a challenge in winter. Your Pilates community provides accountability to help you stick with your regular practice.

Get in touch now to get started
076 957 4185
[email protected]

Offer ends 31st May 2026
Packages are valid for 8 weeks from date of purchase

See you in Studio! 🧤✨

03/04/2026

HOPPY EASTER

🐰🐰🐰

29/03/2026

March Matness Video 4: The final
We have have arrived!!
This week's exercises are the ultimate test of everything we've done so far.
CONTROL, FLOW, POWER

Are you ready for Tuesday??
Where: 16 on 6th Ave, Melkbos
When: 08:30 / 17:30

We have 3 spots left
So book now
[email protected]
076 957 4185

22/03/2026

March Matness Video 3
This week we are leveling up. Week 3 is all about extension and rotation. Working the posterior chain and Obliques.

The sequence:
18. The Shoulder Bridge
19. The Spine Twist
20. The Jack Knife
21. The Side Kick
22. The Teaser
23. The Hip Twist
24. Swimming
25. Leg Pull Front
26. Leg Pull Back

Only 12 days till the Grand Finale on the 31st March.
Have you booked??
[email protected]
076 957 4185

15/03/2026

Happy Sunday!!
We are officially at the halfway mark.
March Matness week 2: Finding Flow
These exercises will challenge your balance, mobilise your spine and test your co-ordination.

The sequence:
9. Rocker with Open Legs
10. The Cork-Screw
11. The Saw
12. The Swan-Dive
13. The One Leg Kick
14. The Double Leg Kick
15. The Neck Pull
16. The Scissors
17. The Bicycle

We are only 2 weeks away from our Grand Finale on the 31st March.
Contact to book
[email protected]
076 957 4185

03/02/2026

💖 Give the Gift of Health This Valentine’s Day 💖

Love is in the air… and this Valentine’s, why not surprise someone special with the gift that truly keeps giving — time, care, and wellbeing ✨

At The Health Compass in Melkbosstrand, we’re celebrating the month of love with a FLASH SALE on Private Reformer Pilates Sessions — the perfect way to say “I care”.

🌹 Valentine’s Special
Enjoy 20% OFF private Pilates packages when purchasing as a gift for a loved one.
📅 Offer valid from 13 – 15 February
🎁 Packages are valid for 2 months from date of purchase.

✨ Why choose a private class?
• Tailored specifically to individual goals and skill level
• Faster progress with focused, one-on-one guidance
• Flexible scheduling to suit busy lives
• Ideal for rehabilitation, strength, mobility, and mindful movement

💫 Valentine’s Package Specials:
• 5 Classes – R1680 (normally R2100)
• 10 Classes – R3064 (normally R3830)
• 15 Classes – R4376 (normally R5470)
• 20 Classes – R5556 (normally R6945)

This Valentine’s Day, give more than chocolates — give health, movement, and me-time 💕

📍 The Health Compass – Melkbosstrand
[email protected]
076 957 4185

Because the most meaningful gifts support the body, mind, and heart. 💘