Sophia Karayiannis Movement Arts

Sophia Karayiannis Movement Arts Pilates is more than a workout, it's a holistic practice that connects body and mind.

❄️ Warm Up This Winter at the SK Movement Arts ❄️The temperature is dropping, but our energy is staying high! We know ho...
07/05/2026

❄️ Warm Up This Winter at the SK Movement Arts ❄️

The temperature is dropping, but our energy is staying high! We know how tempting it is to stay under the covers when it’s chilly, so here is your motivation to keep moving this winter.

Whether you're looking to strengthen your core, improve your flexibility, or simply find some "me-time" in a warm, welcoming space, now is the perfect time to commit to your practice.

The Winter Specials:
10 Group Mat classes R1100
10 Private Reformer classes R2850
COMBO - 5 Group Mat & 5 Private Reformer classes R1975

Why Move With Us This Season?
Beat the Chill: Avoid those winter aches and pains. A consistent practice keeps your body feeling strong and agile.

Mindset Matters: Movement is a powerful tool for staying positive and energized on those dark cloudy days.

Consistency: Showing up for yourself and staying motivated is always a challenge in winter. Your Pilates community provides accountability to help you stick with your regular practice.

Get in touch now to get started
076 957 4185
[email protected]

Offer ends 31st May 2026
Packages are valid for 8 weeks from date of purchase

See you in Studio! 🧤✨

HOPPY EASTER🐰🐰🐰
03/04/2026

HOPPY EASTER

🐰🐰🐰

29/03/2026

March Matness Video 4: The final
We have have arrived!!
This week's exercises are the ultimate test of everything we've done so far.
CONTROL, FLOW, POWER

Are you ready for Tuesday??
Where: 16 on 6th Ave, Melkbos
When: 08:30 / 17:30

We have 3 spots left
So book now
[email protected]
076 957 4185

22/03/2026

March Matness Video 3
This week we are leveling up. Week 3 is all about extension and rotation. Working the posterior chain and Obliques.

The sequence:
18. The Shoulder Bridge
19. The Spine Twist
20. The Jack Knife
21. The Side Kick
22. The Teaser
23. The Hip Twist
24. Swimming
25. Leg Pull Front
26. Leg Pull Back

Only 12 days till the Grand Finale on the 31st March.
Have you booked??
[email protected]
076 957 4185

15/03/2026

Happy Sunday!!
We are officially at the halfway mark.
March Matness week 2: Finding Flow
These exercises will challenge your balance, mobilise your spine and test your co-ordination.

The sequence:
9. Rocker with Open Legs
10. The Cork-Screw
11. The Saw
12. The Swan-Dive
13. The One Leg Kick
14. The Double Leg Kick
15. The Neck Pull
16. The Scissors
17. The Bicycle

We are only 2 weeks away from our Grand Finale on the 31st March.
Contact to book
[email protected]
076 957 4185

💖 Give the Gift of Health This Valentine’s Day 💖Love is in the air… and this Valentine’s, why not surprise someone speci...
03/02/2026

💖 Give the Gift of Health This Valentine’s Day 💖

Love is in the air… and this Valentine’s, why not surprise someone special with the gift that truly keeps giving — time, care, and wellbeing ✨

At The Health Compass in Melkbosstrand, we’re celebrating the month of love with a FLASH SALE on Private Reformer Pilates Sessions — the perfect way to say “I care”.

🌹 Valentine’s Special
Enjoy 20% OFF private Pilates packages when purchasing as a gift for a loved one.
📅 Offer valid from 13 – 15 February
🎁 Packages are valid for 2 months from date of purchase.

✨ Why choose a private class?
• Tailored specifically to individual goals and skill level
• Faster progress with focused, one-on-one guidance
• Flexible scheduling to suit busy lives
• Ideal for rehabilitation, strength, mobility, and mindful movement

💫 Valentine’s Package Specials:
• 5 Classes – R1680 (normally R2100)
• 10 Classes – R3064 (normally R3830)
• 15 Classes – R4376 (normally R5470)
• 20 Classes – R5556 (normally R6945)

This Valentine’s Day, give more than chocolates — give health, movement, and me-time 💕

📍 The Health Compass – Melkbosstrand
[email protected]
076 957 4185

Because the most meaningful gifts support the body, mind, and heart. 💘

Pilates existed long before it became a social media trend. At its core, it is a system designed to help people move bet...
12/01/2026

Pilates existed long before it became a social media trend.
At its core, it is a system designed to help people move better in their everyday lives.
Whether you are looking to energize a tired body or rehabilitate an injury, the effectiveness of the work isn't measured by how it looks, but by how it feels.

We believe true transformation happens through:

Supportive Culture: An environment where you feel welcome.

Consistency: Showing up for yourself, day after day.

Expert Guidance: Instructors dedicated to your specific goals.
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10/01/2026

✨ January Pilates Special at The Health Compass ✨

Start your year feeling stronger, more balanced, and more connected to your body.

For a limited time, we’re offering a January Intro Special designed especially for new clients who want to experience the benefits of Pilates in a supportive, professional environment.

Valid: 12 – 25 January 2026

💫 Intro Pack Includes:
• 1 × Private Reformer Pilates class
• 2 × Group Mat Pilates classes
• Valid for 2 weeks

Special Price: R470
(Previously R520)

Whether you’re new to Pilates or ready to recommit to your movement and wellbeing, this is the perfect way to begin your journey with us.

✨ Expert guidance
✨ Personalised attention
✨ A calm, empowering space to move and strengthen

Book your spot now
Email: [email protected]
📞 076 957 4185

Spaces are limited — join us and start your year with intention 💛

Merry Christmas 🎅 🎄
25/12/2025

Merry Christmas 🎅 🎄

PERIMENOPAUSE SUCKS!!You feel tired, stressed and anxious. You have brain fog and mood swings. Your joints ache and even...
09/12/2025

PERIMENOPAUSE SUCKS!!

You feel tired, stressed and anxious. You have brain fog and mood swings. Your joints ache and even though you're eating a balanced healthy diet, somehow you're putting on weight. WTAF???

YOURE NOT ALONE

This is why so many many women navigating perimenopause are turning to P I L A T E S. It offers a challenging workout that is uniquely suited to this phase of life.

Here'swhy:

Low impact, Big results: move your body without causing the inflammation that often comes with high-intesity training.

Muscle and bone health: pilates is phenomenal for strengthening and maintaining bone density as we age.

Mind body connection: Deep breathing and mental focus on co-ordinating the movement helps to manage stress and anxiety, lowering cortisone levels

Adaptable: Every exercise can be modified to suit all body types and fitness levels. As well as modifications for injuries and energy levels on a given day.

Tag a friend who needs to see this!

Address

Melkbosstrand

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 18:00

Telephone

+27769574185

Website

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