ArnoGraaff Throws

16/06/2026

🔷 ️Happy youth day 🔶️

07/05/2026

A huge thank you to Challenged Athletes Foundation for awarding me a grant!
I’m incredibly thankful for this support and the opportunities it creates for me.

Challenged Athletes Foundation

10/04/2026

Die jong ster maak opslae nadat hy drie goue medaljes en ’n nuwe SA-rekord by die SASAPD Nasionale Kampioenskappe verower het.

31/03/2026

A successful SA 2026 Championship!
□ Discus 36.52 - Gold 🥇 (New unofficial SA Record)
□ Javelin 42.38m - Gold 🥇
□ Shot Put 12.01m - Gold 🥇

30/03/2026

28/03/2026

Winelands Para-Athletics 2026

16/03/2026

CGA Championships 💪💪
u/20 F46

Hat-trick!! Three new unofficial records (yet to be ratified)
● Shot Put @ 12.14m
● Discus @ 35.66m
● Javelin @ 42.44m

Baie dankie Wilhelm Pauer en Eben Vermaas - beste afrigters 👌👌

13/03/2026

𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐆𝐚𝐮𝐭𝐞𝐧𝐠 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 𝐋𝐞𝐚𝐠𝐮𝐞 💪

Come witness greatness in the making.🧡
Hosted by UJ

31/01/2026

AGN League 2 for 2026 💪💪
Improving on last years records
• Shot Put 11.50m
• Discus 36.99m

26/01/2026

Let's go 💪

60 days to go until the SASAPD National Championships in Stellenbosch. It’s a new week with fresh energy. Our athletes are already pushing hard. Whether you’re on the track, in the pool, on the mat, or lifting weights. Every rep counts. Every lap matters. Every moment builds legacy.

What’s your focus this week?