Aplus Netball Academy & Clinics

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Aplus Netball Academy & Clinics Founded by Arina Viljoen, Aplus Netball Academy is dedicated to empowering young sportswomen in Johannesburg.

We offer expert coaching for girls aged 9 to 18 while promoting physical and mental wellness.

22/06/2026

My younger players often struggle to work around the attacker's body when defending.

Using a hurdle helps them get into the correct defensive body position and encourages them to move their feet around the player rather than reaching or leaning.

In this video, the players are jumping slightly and are a little too far away from the attacker's body. The key coaching points are:
• Stay close to the attacker.
• Keep your feet on the ground — don't jump.
• Move around the body with quick footwork.
• Keep your eyes up 🙂

The goal is to maintain a strong defensive stance while staying connected to the attacker and ready to contest the next pass.

15/06/2026

Skill Spotlight ✨🏐
The Heel Pivot: A small movement that makes a big difference on court.

11/06/2026

Players not running to get their bodies under the ball?
One of my favourite drills for our youngsters.

Such an easy fix👆

10/06/2026
What an end to our mini netball season!Our players keep shining! So proud of them, working hard and reaping the rewards....
07/06/2026

What an end to our mini netball season!
Our players keep shining! So proud of them, working hard and reaping the rewards.
💕👊💪

One of my favourite quotes by Tim Notke.
05/06/2026

One of my favourite quotes by Tim Notke.

03/06/2026

Fun with plyometrics. 😁

Small, fast jumps are often more relevant to netball than big jumps because they mimic the repeated movements players perform during a match.

Congratulations to our Mini Netball stars on their well-deserved Player of the Match awards this weekend! We are so prou...
31/05/2026

Congratulations to our Mini Netball stars on their well-deserved Player of the Match awards this weekend! We are so proud of your hard work, determination, and the way you represented Aplus on and off the court. Keep shining, girls!

27/05/2026

Fast feet & hip switch drill.

Send a message to learn more

Address

Linden

Opening Hours

Monday 14:15 - 21:00
Tuesday 14:15 - 18:15
Wednesday 16:30 - 21:45

Telephone

+27823590479

Website

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