SCF-Coaching

SCF-Coaching Our focus is sports conditioning. We supply all conditioning programs for individuals and teams.

Our focus is sports conditioning
We supply all conditioning programs for sports like: Rugby, Netball, Soccer, Athletics, Hockey, Swimming, and many more.. This will cover all aspects of - Fitness, Speed, Strength, Agility, Coordination, Flexibility, Mental Training, Recovery and Injury prevention
Sport specific programs will be drafted when players / athletes needs them
Every sport needs differen

t conditioning focus points, and this is how we will program it
We will make sure you get the best conditioning programs and guidelines to make your team the fittest, strongest and fastest they can be
Programs will guide you from Off Season / Pre Season to In Season
Sports conditioning in most cases will cover at least 60% of your performance, and in some cases up to 80%. Excellent conditioning = High level performance & injury prevention

Limited space available.
29/08/2023

Limited space available.

Programs designed by Morné Nagel with 14 years experience!
24/08/2023

Programs designed by Morné Nagel with 14 years experience!

Congratulations representing South Africa at the Tokyo Olympics. We are proud of you!
25/06/2021

Congratulations representing South Africa at the Tokyo Olympics. We are proud of you!

28/05/2021

Block starts!

09/04/2021

Jumping closer to a season opener! Ruswahl Samaai

02/03/2020


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We keep working.
Conditioning myself to go the distance with 💪🏾

28/02/2020

Athletics season in full motion

• • • • •⠀Your body can stand almost anything . It’s your mind that you have to convince. Like they say No Pain No...
10/02/2020


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Your body can stand almost anything . It’s your mind that you have to convince. Like they say No Pain No Gain ✨⠀
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Make every workout count . 💪🏽⠀
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Strength, it does not come from doing what you can do . It comes from overcoming the things you once thought you could not do . 🏋🏽‍♀️⠀
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📸 .dhlamini ⠀

Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts an...
03/02/2020

Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced meal containing carbohydrates, proteins, and fats – about 1-2hours before training/competition. This should be a "small" meal to what you normally would eat. We need to maintain blood sugar levels, increase energy and foods that is easy on the stomach. [ 90 more words ]

Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced me…

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Johannesburg

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+27833601249

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