Knots and Kneads

26/08/2026

09/08/2026

Happy Women’s Day from Knots & Kneads! 💕

Here’s to all the amazing women who do it all, give so much and still somehow keep going! Today, you deserve to put your feet up, relax and let someone else do the kneading for a change. 💆‍♀️✨

Treat yourself—you’ve earned it! 💐

31/07/2026

It's easy to forget how much our bodies do for us until they start asking for a little extra attention.

Every day brings its own physical demands, and over time those little aches, tight spots and niggles can begin to add up. Taking time to care for your body isn't about perfection—it's about helping yourself move, feel and live a little more comfortably.

What's one part of your body that's always asking for a bit of TLC? Let us know in the comments! 👇

23/06/2026

Recovery is just as important as the training. 💪

After absolutely smashing Hyrox, Bella took some well-deserved time to rest and recover. Now we're back in the swing of things, focusing on helping her body heal, move well, and return to feeling its best.

Every session is part of the bigger picture as we work towards building strength, preventing injury, and preparing for an even stronger performance at Hyrox this November. 🔥

The goal? Keep progressing, stay consistent, and smash those targets!

11/06/2026

Whether you took on the Comrades Marathon this weekend or you’re simply someone who stays active and on the move, your body deserves consistent care and attention. 🏃‍♂️💆‍♀️

Sports massage is often thought of as something you book only after a big race, but it’s so much more than that. It’s a powerful way to support your body through training, recovery, and everyday life—helping you stay balanced, comfortable, and ready for whatever your routine throws at you.

From post-race recovery to your weekly wellness routine, it’s all about giving your body the time and support it needs to reset and recharge. Because when your body feels good, everything else just flows better too.

Take care of your body. It carries you through it all. 💙

05/06/2026

Bianca & Bella, this one’s for you! 💪🎉

Well done on your performance in last week’s HYROX challenge — what an incredible effort, showing serious strength, endurance, and determination throughout!

Bella received shoulder strapping using kinesiology tape to help support the joint and surrounding muscles through the intensity of the workout, providing added stability where it was needed most.

Bianca’s knee was strapped to help deload the joint, supporting the surrounding muscles and tendons while assisting with the natural function of the knee during the challenge.

We love seeing clients push their limits while also prioritising smart support and recovery strategies along the way. Well done again, ladies! 💛

03/06/2026

June is Men’s Mental Health Awareness Month 💙

In the middle of busy schedules, pressure to stay strong, and the demands of everyday life, it’s easy to forget that looking after your mind is just as important as looking after your body. Strength isn’t about carrying everything alone — it’s about knowing when to pause, breathe, and reach out.

Mental health is personal, and it shows up in different ways for everyone. Sometimes it’s talking things through, sometimes it’s rest, and sometimes it’s simply admitting that today feels heavy.

Just as we care for the body through rest and recovery, the mind also needs care, attention, and compassion to stay balanced.

To the men in our lives — fathers, partners, brothers, friends, and sons — your well-being matters. This month is a reminder to check in, speak up, and support one another 💙

29/05/2026

Come find Knots and Kneads at the JHB Expo Centre (Nasrec) or call me to book your recovery session. We’ve got you covered with strapping, deep tissue massage, and cupping therapy to help those hard-working muscles recover properly.

Because you didn’t just show up… you showed OUT — and your body deserves some love after all that effort 😉💆‍♂️💆‍♀️

Let’s get you moving better, feeling better, and ready for your next challenge!

07/05/2026

We love feedback like this — it’s what it’s all about 🤍

Consistency, care, and a real commitment to helping someone get back to feeling like themselves again. That’s the energy we show up with every day at Knots and Kneads.

Thank you , who is a body specialist and fitness educator for your support and belief in Knots and Kneads.

Grateful to be part of the journey and even more grateful for the trust 🤝

05/05/2026

Let’s talk about cupping a little differently 👇

Functional cupping takes things beyond stillness — it works with movement to create gentle mechanical shear and decompression between tissue layers. This helps the body get more meaningful sensory input, encourages “release” of restricted areas, and supports improved mobility rather than just temporary relief.

Static cupping, on the other hand, is great for calming sensitive areas, targeting specific trigger points, and supporting early-stage pain where movement might still feel too irritable.

So when do you use what?

Functional cupping is especially helpful when restrictions show up during movement — think stiffness, adhesions, scar tissue, or sport-related limitations.

Perfect for athletes, active individuals, or anyone wanting to move more freely and with less restriction 💪

Let’s get you moving better. Chat to us 🤝