Knots and Kneads

Knots and Kneads Sports Massage & Strapping to help you recover faster & play stronger.

Whether you took on the Comrades Marathon this weekend or you’re simply someone who stays active and on the move, your b...
11/06/2026

Whether you took on the Comrades Marathon this weekend or you’re simply someone who stays active and on the move, your body deserves consistent care and attention. 🏃‍♂️💆‍♀️

Sports massage is often thought of as something you book only after a big race, but it’s so much more than that. It’s a powerful way to support your body through training, recovery, and everyday life—helping you stay balanced, comfortable, and ready for whatever your routine throws at you.

From post-race recovery to your weekly wellness routine, it’s all about giving your body the time and support it needs to reset and recharge. Because when your body feels good, everything else just flows better too.

Take care of your body. It carries you through it all. 💙

Bianca & Bella, this one’s for you! 💪🎉Well done on your performance in last week’s HYROX challenge — what an incredible ...
05/06/2026

Bianca & Bella, this one’s for you! 💪🎉

Well done on your performance in last week’s HYROX challenge — what an incredible effort, showing serious strength, endurance, and determination throughout!

Bella received shoulder strapping using kinesiology tape to help support the joint and surrounding muscles through the intensity of the workout, providing added stability where it was needed most.

Bianca’s knee was strapped to help deload the joint, supporting the surrounding muscles and tendons while assisting with the natural function of the knee during the challenge.

We love seeing clients push their limits while also prioritising smart support and recovery strategies along the way. Well done again, ladies! 💛

June is Men’s Mental Health Awareness Month 💙In the middle of busy schedules, pressure to stay strong, and the demands o...
03/06/2026

June is Men’s Mental Health Awareness Month 💙

In the middle of busy schedules, pressure to stay strong, and the demands of everyday life, it’s easy to forget that looking after your mind is just as important as looking after your body. Strength isn’t about carrying everything alone — it’s about knowing when to pause, breathe, and reach out.

Mental health is personal, and it shows up in different ways for everyone. Sometimes it’s talking things through, sometimes it’s rest, and sometimes it’s simply admitting that today feels heavy.

Just as we care for the body through rest and recovery, the mind also needs care, attention, and compassion to stay balanced.

To the men in our lives — fathers, partners, brothers, friends, and sons — your well-being matters. This month is a reminder to check in, speak up, and support one another 💙

Come find Knots and Kneads at the JHB Expo Centre (Nasrec) or call me to book your recovery session. We’ve got you cover...
29/05/2026

Come find Knots and Kneads at the JHB Expo Centre (Nasrec) or call me to book your recovery session. We’ve got you covered with strapping, deep tissue massage, and cupping therapy to help those hard-working muscles recover properly.

Because you didn’t just show up… you showed OUT — and your body deserves some love after all that effort 😉💆‍♂️💆‍♀️

Let’s get you moving better, feeling better, and ready for your next challenge!

We love feedback like this — it’s what it’s all about 🤍Consistency, care, and a real commitment to helping someone get b...
07/05/2026

We love feedback like this — it’s what it’s all about 🤍

Consistency, care, and a real commitment to helping someone get back to feeling like themselves again. That’s the energy we show up with every day at Knots and Kneads.

Thank you , who is a body specialist and fitness educator for your support and belief in Knots and Kneads.

Grateful to be part of the journey and even more grateful for the trust 🤝

05/05/2026

Let’s talk about cupping a little differently 👇

Functional cupping takes things beyond stillness — it works with movement to create gentle mechanical shear and decompression between tissue layers. This helps the body get more meaningful sensory input, encourages “release” of restricted areas, and supports improved mobility rather than just temporary relief.

Static cupping, on the other hand, is great for calming sensitive areas, targeting specific trigger points, and supporting early-stage pain where movement might still feel too irritable.

So when do you use what?

Functional cupping is especially helpful when restrictions show up during movement — think stiffness, adhesions, scar tissue, or sport-related limitations.

Perfect for athletes, active individuals, or anyone wanting to move more freely and with less restriction 💪

Let’s get you moving better. Chat to us 🤝

23/04/2026

Overworked lower back? We’ve got you 🙌

Wayne came in with tight lower back muscles from overuse, causing discomfort and stiffness. We got to work using trigger point therapy on the lower back and glutes to release tension, relieve tightness, and ease pain.

To finish off, kinesiology tape was applied to support muscle function, improve movement, and give the area some extra recovery assistance. A little care goes a long way when it comes to keeping your body moving well 💆‍♂️✨

From training to recovery — we’ve got your HYROX journey covered 💪🔥Putting in the work for HYROX? Your body is feeling i...
16/04/2026

From training to recovery — we’ve got your HYROX journey covered 💪🔥

Putting in the work for HYROX? Your body is feeling it too… and that’s where we come in. Whether you’re dealing with tight muscles, soreness, or just need to stay performing at your best, Knots and Kneads is here to keep you moving strong.

From cupping and strapping to targeted sports massage, we’ll help you recover faster, prevent injury, and get you back to training at full power 🙌

🎉 Get 10% off your first treatment
➕ 5% off your follow-up

Because training hard is only half the game — recovery is where the real progress happens 👊

Thank you so much, Wayne, for your kind words and support! We’re so glad to hear you’re feeling better and that your exp...
03/04/2026

Thank you so much, Wayne, for your kind words and support! We’re so glad to hear you’re feeling better and that your experience left you at ease—that’s exactly what we aim for every time 🙌

Your recommendation means the world to us, and we look forward to welcoming you back to Knots & Kneads soon!

20/03/2026

Stage 4 is officially underway at The Cape Epic today! 🚴‍♂️💨 A huge good luck to our amazing riders, Amani and Erik from the USA — you’ve got this! 💪

The terrain is tough, the climbs are steep, but we know your determination is stronger. We’ll be cheering you on every pedal of the way and can’t wait to see you at the finish line! 🏁💛

Keep pushing, stay strong, and enjoy every moment out there — the adventure is just as important as the finish! 🌄

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Johannesburg
2008

Telephone

+27734237854

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