From AtZ

From AtZ Hi, I’m Andrea — a Wellness Coach, NeuroCoach, and life enthusiast in my 40s who’s still learning, laughing, and becoming. That’s when I found coaching.

I’ve worn many hats in my life — daughter, wife, mom, friend, event planner, manager, mentor — and through every chapter, one thing has stayed constant: my love for people and my curiosity about what makes us tick. After years of working in the corporate and entrepreneurial world, raising two amazing kids, and navigating more change than I ever thought I could handle, I realized it was time to sto

p running everyone else’s life — and start living mine. Or maybe it found me. Through my journey — the losses, the pivots, the burnout, the breakthroughs — I’ve learned that real transformation doesn’t come from fixing yourself. It comes from understanding yourself. From slowing down long enough to hear your own truth. From remembering who you are beneath the noise. Now, I help others do the same. At From AtZ, my coaching practice, I guide people to reconnect with their “why,” find calm in the chaos, and take small, meaningful steps toward the life they actually want — no fluff, no filters, just honest growth. This page is where I’ll be sharing my journey — the wins, the wobbles, and the wisdom I pick up along the way. If you’re in a season of change, rebuilding, or rediscovery, you’re in the right place. Let’s figure it out together — one conversation, one cup of coffee, one breakthrough at a time. ☕💫

09/09/2026

Hey parents! Want to help your teens shine? Make sure they're clocking in 8-10 hours of sleep each night. Sleep plays a huge role in boosting their concentration, mood, and motivation. Check out the video for tips on how to help your teen prioritize their Z's and thrive every day!

07/09/2026

Part 1 of our sleep series explores the fascinating world of circadian rhythms. A circadian rhythm is a natural, internal 24-hour biological clock that regulates the sleep-wake cycle. Discover how this cycle influences your rest and well-being, and learn tips for aligning with your body's natural rhythms.

03/09/2026

We're excited to announce the launch of our new series on sleep! Over the coming weeks, we'll explore the vital role sleep plays in your health, well-being, and personal growth. From tips for better rest to understanding sleep cycles, we've got you covered. Stay tuned as we dive into the world of dreams and discover how quality sleep can enhance your life journey.

Spring is the perfect time for new beginnings. As nature blooms and renews, it's the ideal moment to refresh our lives -...
01/09/2026

Spring is the perfect time for new beginnings. As nature blooms and renews, it's the ideal moment to refresh our lives - whether setting new goals, starting a project, or decluttering. This vibrant season inspires positive change and growth. Embrace spring's energy to transform and explore new opportunities! What new beginnings are you excited about this spring? Share your thoughts in the comments!

27/08/2026

September song challenge! Get ready for a month of joy and transformation! Here's how to join:
1. Capture a before picture or video.
2. Sing the "Happy Cell" song every morning or throughout the day.
3. Snap an after picture or video at the end.
Share your journey with us by posting your start, progress, and results. Let’s speak life over our bodies and embrace healing together. We've begun with an invigorating sunrise walk today - have you started yet? Let's heal and grow!

Hey there! As Tuesday rolls around, we're genuinely eager to hear how you’re doing. Your well-being and thoughts matter ...
25/08/2026

Hey there! As Tuesday rolls around, we're genuinely eager to hear how you’re doing. Your well-being and thoughts matter to us, whether you have questions, feedback, or simply want to share your day. We're here to listen, support, and connect with you. Feel free to reach out - we’re always here for you.

20/08/2026

Achieving your goals takes dedication and persistence - consistency is key! Whether you're striving for personal growth, fitness, or professional success, committing to regular, focused efforts is essential. Small, consistent actions compound over time to produce significant results. Stay motivated, hold yourself accountable, and celebrate your progress, no matter how small. Remember, consistency isn't about perfection; it's about perseverance. Keep pushing forward, and watch your hard work pay off!

Kindness is a powerful force that can make a significant impact on both individuals and communities. Here’s why it matte...
14/08/2026

Kindness is a powerful force that can make a significant impact on both individuals and communities. Here’s why it matters:
- Fosters Positive Relationships: Being kind helps build strong, supportive connections with others.
- Spreads Positivity: Kind actions create a ripple effect, inspiring others to act kindly too.
- Boosts Well-being: Both giving and receiving kindness can increase happiness and reduce stress.
- Creates Inclusive Environments: Kindness fosters a sense of belonging and inclusion, making everyone feel valued.
Remember, small acts of kindness can lead to big changes. Whether it's a smile, a kind word, or a helping hand, your kindness has the power to brighten someone's day.

13/08/2026

In a world filled with unseen struggles and silent battles, the practice of kindness holds immense power. Every interaction offers us an opportunity to be a beacon of hope and compassion. When we approach others with gentleness, we acknowledge their inherent humanity and the complex emotions they might be experiencing. Kindness is more than just an act; it's a profound understanding that each person carries their own stories and burdens. By choosing to be kind, we not only uplift others but also foster an environment where empathy and healing can thrive. Let us always strive to be the light in someone else's journey.

Address

4 Skeen Boulevard
Bedfordview
2007

Opening Hours

Monday 09:30 - 05:00
Tuesday 09:30 - 17:00
Wednesday 09:30 - 17:00
Thursday 09:30 - 17:00
Friday 09:30 - 17:00

Telephone

+27835168767

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