Gym khanyisle

19/11/2021

Sorry guys deleted my facebook no phone or social media besides tiktok and wattpad so there won't be any updates until notice so please understand as soon as I get my phone and old account which where I created page I'll get back to work

Thanks for understanding
Love you
Xoxo
❤❤

30/07/2021

01/07/2021

Its my birthday month everyone✴✴✴♌❇❇❇

01/07/2021

REMEMBER TO RELAX SPECIALLY WHEN YOU BUILDING MUSCLES
But you also relax to rest your body giving it time to recover eat a lot of fruits drink water milk don't use anything to get muscles quicker take the long way for your own safety

Don't be ashamed of your body please

Like my posts and page please


for fun
# healthy
# Fitness Motivation

✴✴

29/05/2021

STOMACH EXERCISES SUCH AS :
> Push ups
>Planks
>Sit ups
>bicycle
LEG EXERCISES SUCH AS:
>Squarts
>Aerobic
>Running

09/05/2021

Warm ups>

Do warm ups before exercising
because you might hurt yourself causing extensive injuries like muscle pain or strain body pains
and do cool downs after you have exercised so your body can cool down properly and healthy way

Also drink water
Eat fruits or vegetables
Protein
Rest a lot





Yah
♥♥💕
Xoxo

29/04/2021

THANK you guys for everything
♥♥♥i appreciat what I get

Please continue supporting me
Like follow

Love you all

27/04/2021

got my first
Martial art
Certify ♥♥🔥
Need to break through my
LIMITS ♥🔥😘😎


&enjoy


Yah
Love you all😘😘
Xoxo♥♥

24/04/2021

Please
Like my page
Follow me
Like my posts

Wanna 300next month with your help

Thank very much
♥♥♥

21/04/2021

MY PAGE HAS
REACHED 100
Please like my page and posts
🔥🔥♥♥♥love you guys
Keep the good work
And i keep posting engaging posts
For you







Thanks a lot
♥♥
Yeah

Xoxo

16/04/2021

Like my page and posts
Please it would mean a lot to me

Thank you
Love you all 💓
Xoxo



fun

16/04/2021

Remember to rest

Take a look at urs and see the results
In two weeks or month

Watch what you eat don't starve yourself


When using weights try to rest instead of giving up and dont strain ur muscles

Take it slow

And don't forget to enjoy

Yah
Xoxo
💖💘💗💓