A-Team Coaching

A-Team Coaching Best Running Coach: A-Team Coaching. Leaders in strength, endurance & speed training. Novice to Elite, parkrun to Comrades and beyond.

Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike.

26/05/2026

Congratulations to .545 on a PB marathon of 2h33. The goal was 2h35, so this was a bonus! Keep up the training. There is more to come.

24/05/2026

“A good laugh and a long run are the two best cures for anything.”

- Amby Burfoot

17/05/2026

“In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp!”
-Scott Douglas

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11/05/2026

“Whether you think you can or think you can’t, you’re right.”
-Henry Ford

04/05/2026

“Don’t let yesterday take up too much of today.”
-Will Rogers

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🏃🏻‍♀️

27/04/2026

“Doubt kills more dreams than failure ever will.”
-Suzy Kassem

💥Follow for weekly motivational quotes.

20/04/2026

Congratulations on your IM performance yesterday! 👏🏽🙌🏽👌🏽

20/04/2026

“…Take the manure of your life and plant flowers in it…”
-Tim Minchin

18/04/2026

Improving on his best time of 1h17 in Alberton. George is someone to watch 💪🏽

Address

Hilton
3201

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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