Konectiv.Co

Konectiv.Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Konectiv.Co, Gym/Physical Fitness Center, Unit 14, Lower Quarry, Hilton Business Park, .

Cause we all like a "treat" 😜
05/10/2021

Cause we all like a "treat" 😜

3 Healthy Breakfast Ideas For a Busy Woman.
31/08/2021

3 Healthy Breakfast Ideas For a Busy Woman.

Morning Immune Boosting Shots ☀️1 Medium Orange1 Medium Lemon1Lime1/2 Tsp Tumeric1/2 Tsp Cayenne Pepper1/2 Tsp Parsley 1...
25/10/2020

Morning Immune Boosting Shots ☀️

1 Medium Orange
1 Medium Lemon
1Lime
1/2 Tsp Tumeric
1/2 Tsp Cayenne Pepper
1/2 Tsp Parsley
1 Cup cold water..
And blend 🥤

PERIOD GOT YOU CRAVING??! Do you find yourself feeling, Extra hungry??And craving certain foods??A question that is ofte...
22/09/2020

PERIOD GOT YOU CRAVING??!

Do you find yourself feeling,
Extra hungry??
And craving certain foods??

A question that is often asked by clients, "why do I feel like I could eat a bucket load of chocolate before my period"??

Firstly, in order for our periods to take place our hormones have to shift/change, our estrogen and progesterone levels changing can often leave many of us craving chocolate and starchy carbs.

The increase in apatite is due to the increased levels of progesterone, leading up to your cycle your body is using more "energy"/calories than usual.

Cravings, are generally caused by the reduced levels of serotonin (a happy hormone), our bodies crave "sugary/happy" foods to try increase our serotonin levels as well as our blood sugar levels.

This is NOT an opportunity to "pig out" or blame your period as the excuse for a good binge!!!

Through small diet manipulations, (increasing or decreasing certain foods/food groups), you can eliminate your cravings.

Good morning gorgeous!!! Carrot cake smoothie 🥕Carrots are so versatile and definitely one of my favourite vegetables to...
20/09/2020

Good morning gorgeous!!!

Carrot cake smoothie 🥕

Carrots are so versatile and definitely one of my favourite vegetables to use when bulking dishes.

Carrots seems to get less credit than they are due, filled with beta-carotene a compound that your body then changes to vitamin A which we all know improves our eye sight..

But they are also great for:

Improving digestion
Improving skin
Improving liver function
Aiding in kidney function
Helping our hearts stay healthy
Anti bacterial and viral
And even assisting in hormone balancement in women.

Smoothie 🍍2x slices pineapple1/2 fresh mango1 orange handful raw baby spinachfresh ginger1 tsp mixed seeds1 tsp chia see...
15/09/2020

Smoothie 🍍

2x slices pineapple
1/2 fresh mango
1 orange
handful raw baby spinach
fresh ginger
1 tsp mixed seeds
1 tsp chia seeds
1 scoop vanilla plant based protein
1 cup water

Serves 2

Is your body in a toxic state??Often we don't even realise that our bodies are riddled with toxins, we might feel "off",...
08/09/2020

Is your body in a toxic state??

Often we don't even realise that our bodies are riddled with toxins, we might feel "off", but generally tend to push it aside and carry on. Leaving your body in a toxic state can cause serious hormonal and mental health problems.

There are so many amazing, natural remidies to bring your body back to an alkaline level and release toxins without taking pills.

Incorporating good, healthy, wholesome foods into your diet, including movement, exercise and wellness techniques into your daily life can all assist naturally.

Meatless Monday 🥕Tuscan red chickpeas served with bulgur wheat.The full recipe can be found in my 20 minute meal Ebook.
07/09/2020

Meatless Monday 🥕

Tuscan red chickpeas served with bulgur wheat.

The full recipe can be found in my 20 minute meal Ebook.

Hello Wednesday😊Berry Smoothie Bowl 🍓
02/09/2020

Hello Wednesday😊

Berry Smoothie Bowl 🍓

Red raspberry leaf tea 🍒Benifits:Helps tighten the muscles in the pelvic area as well as assists in shorter labour time ...
02/09/2020

Red raspberry leaf tea 🍒

Benifits:
Helps tighten the muscles in the pelvic area as well as assists in shorter labour time by increasing uterus contactions.
You can start drinking the tea or taking the tables in small doses from 32 weeks and slowly increase your dose after 35 weeks of pregnancy.🤰🏼Continuing the tea post partum will assist the uterus to continue to contract and return to a "normal" size.

The tea is full of antioxidants and vitamins, such as calcium, iron, potassium, Vit A, E and C..So even if your not pregnant it's a great tea to add to your died, it's believed to have de-bloating effects as well ☕

P. S. always check with your Dr or Midwife before hand!

Address

Unit 14, Lower Quarry, Hilton Business Park

3240

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00

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