Titanium Training

14/02/2019

There are no shortcuts to any place worth going.

Fall down seven times get up eight. Muscles are built by effort not excuses.

PHOTO: Michelle H Photography

The week before a show.

05/02/2019

Hard work always pays off...make 2019 your year!

Flex friday!! Lets see what you've got 😁

02/02/2019

Don't give up!

BE PATIENT :)

02/02/2019

Happy Valentine's Day 😜

What else would I be doing?!
Via

12/11/2018

Guys which are you aiming for ...... and ladies how would you like your man to look? personally i think B

10/11/2018

Gotta love summer!

07/11/2018

On the back page of today's Village NEWS - well done Annemarie!

https://issuu.com/dwaal/docs/the_village_news_7_nov-13_nov

10/09/2018

Making the local news!

The Village NEWS 7 August edition and 4 September edition.

Good luck to Annamarie, Andre, Gerhard and Natasha who are going to the IFBBSA Nationals this weekend - blow the roof off the place!

31/08/2018

"Bodybuilding wasn't really a thing in the early 1900s. The first big bodybuilding competition happened in 1904 in NYC." We used to be considered as freaks and circus clowns.. But bodybuilding changed the world's look on the masculine physique, Arnold's look even inspired superman in the comics of the day to become more ripped because of what he showed an action hero to look like.. Still a subculture that will never be fully understood by those who do not practice it, it is a fast growing sport that will push many to be more than they thought possible! And that's why I love it! Sometimes I wished it was easier, but then everybody would do it, and then I remember.. I don't wanna be like everyone else

27/07/2018

Flex friday!! Lets see what you've got 😁