Jump-Aholics Heidelberg

16/06/2026

❤️ IT'S THE BOUNCE THAT COUNTS

Think you need to jump high or keep up with everyone else to benefit from rebounding?

You don't.

Whether you're doing a full jump, a gentle health bounce, or simply getting comfortable on the rebounder, every bounce counts. ❤️

Even small movements help stimulate your lymphatic system, improve circulation, increase oxygen flow, and get your body moving in the right direction.

The goal isn't perfection. The goal is movement.

So don't worry about how high you bounce. Just keep bouncing, and let your body enjoy the benefits one bounce at a time. 💪🏼



Question for engagement: Have you ever been surprised by how much a simple health bounce can make you sweat? 😄

16/06/2026

Today we celebrate the energy, passion, creativity, and unstoppable spirit of South Africa’s youth 🇿🇦❤️

At Jump-Aholics SA, we believe our youth are the future — bold dreamers, future leaders, and game changers. May you continue to rise, grow, and chase every dream with confidence and courage.

Happy Youth Day from the Jump-Aholics SA family! 🎉

09/06/2026

🏉❤️ JUMP FOR WIKUS FUNDRAISER ❤️🏉

The Heidelberg community, Heidelberg Rugby Club, and Jumpaholics Heidelberg invite you to join us as we rally behind one of our own.

Wikus Jacobs suffered a severe leg fracture while proudly representing Heidelberg Rugby Club's 2nd team. Although he has successfully undergone surgery, the medical expenses and recovery costs remain a significant burden.

Let's come together and show what community spirit is all about. Every ticket purchased and every contribution made will help towards settling Wikus' medical bills and supporting him on his road to recovery.

📅 Date: 4 July 2026
⏰ Time: 11:00 - 13:00
📍 Venue: Heidelberg Rugby Club
🎟️ Tickets: R250 per person

🏉 Dress Code:
Wear anything Black, Red and/or Rugby-themed

🔥 Bring & Braai
After the jump sessions, stay and enjoy a bring-and-braai as we end the day together as one Heidelberg Rugby family.

❤️ No contribution is too small. Every donation counts and makes a difference.

📞 For more information or to donate:
Charne Nortje – 076 448 9612

Let's stand together.
LET'S JUMP FOR WIKUS!

Book your spot now!

❤️🏉

08/06/2026

🏉❤️ JUMP FOR WIKUS FUNDRAISER ❤️🏉

The Heidelberg community, Heidelberg Rugby Club, and Jumpaholics Heidelberg invite you to join us as we rally behind one of our own.

Wikus Jacobs suffered a severe leg fracture while proudly representing Heidelberg Rugby Club's 2nd team. Although he has successfully undergone surgery, the medical expenses and recovery costs remain a significant burden.

Let's come together and show what community spirit is all about. Every ticket purchased and every contribution made will help towards settling Wikus' medical bills and supporting him on his road to recovery.

📅 Date: 4 July 2026
⏰ Time Slots: 11:00 | 12:00 | 13:00
📍 Venue: Heidelberg Rugby Club
🎟️ Tickets: R250 per person

🏉 Dress Code:
Wear anything Black, Red and/or Rugby-themed

🔥 Bring & Braai
After the jump sessions, stay and enjoy a bring-and-braai as we end the day together as one Heidelberg Rugby family.

❤️ No contribution is too small. Every donation counts and makes a difference.

📞 For more information or to donate:
Charne Nortje – 076 448 9612

Let's stand together.
LET'S JUMP FOR WIKUS!

❤️🏉

01/06/2026

Hello June ❤️

A new month means new goals, new memories, new energy, and new reasons to keep moving! Whether you’re jumping into fitness, family fun, or simply making time for yourself — June is your fresh start.

Let’s make this month count, one jump at a time 🙌🏼
We’re ready for the laughter, the sweat, the smiles, and all the unforgettable moments ahead at Jump-Aholics SA!

Who’s ready to bounce into June with us? 🔥

27/05/2026

TIP TUESDAY with Founder Ilse Engelbrecht ❤️

Consistency will always beat perfection 👌🏼

Real results come from showing up regularly and staying committed to your journey. Consistency over time is what builds strength, improves fitness, boosts energy, and supports overall wellness 🙌🏼

Keep showing up for yourself — one workout at a time 🔥

22/05/2026

Comfort you’ll want to live in ❄️❤️

Our women’s puffer jackets are designed for everyday warmth without compromising on style.
Lightweight, cozy, and perfect for wherever the day takes you ✨

Because winter fashion should feel as good as it looks.

Contact your nearest Jump-Aholics SA studio to order yours today!

06/05/2026

06/05/2026

22/04/2026

🔥 DROP THE KIDS… THEN DROP INTO A WORKOUT YOU’LL LOVE! 🔥

Moms, this is your sign 💕
School run done ✔️
Now it’s YOUR TIME ✨

Come bounce, sweat, laugh and reset your whole mood at Jump-Aholics Heidelberg 💃

💖 Burn calories
💖 Shake off the stress
💖 Boost your energy
💖 Walk out feeling like YOU again

No boring workouts. No pressure. Just good music, great vibes & a whole lot of fun! 🎶🙌

⏰ Tuesdays and Thursdays - 45–60 mins
📍 Heidelberg
📲 Book now: 076 448 9612

✨ Because a happy mom = a happy home ✨
You deserve this 💕