Lifestyle Sculpting with Arlene

Lifestyle Sculpting with Arlene "Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

16/06/2026

Deep core work is more than just abs ✨

These Pilates exercises help activate the deep abdominals, abdominal tract, and pelvic floor using controlled movement, mindful breathing, and stability through the centre (“powerhouse”) 💪

Slow it down. Breathe with intention. Stay connected to every movement. 🔥

14/06/2026

This is what happens when women keep showing up. 💪✨

During our 21 day Body Sculpting Challenge - we threw in another one of our favourites… a 30 - 60 sec plank hold… and everyone smashed it 💪🏼💪🏼

The results always belong to those who stay in the game. 💛

12/06/2026

What’s stopping you from becoming stronger, fitter, and healthier… one workout at a time? 👀💪

Protein isn’t only found in meat 🍃For ladies 35+, especially through peri-menopause and menopause, adding more protein a...
11/06/2026

Protein isn’t only found in meat 🍃

For ladies 35+, especially through peri-menopause and menopause, adding more protein and fibre into your day can support energy, muscle health, metabolism, blood sugar balance, digestion, and longevity.

Sometimes the smallest nutrition changes create the biggest long-term impact 🤍

09/06/2026

The kind of work that helps you stand taller, feel stronger, and carry yourself differently.

8 controlled Pilates ring movements to strengthen the shoulders, tone the arms, improve posture, and build better upper-body stability 🔥

This isn’t about aggressive movement or heavy weights - it’s about control, alignment, activation, and teaching the body to move better.

Reps: 8 - 12
Repeat: x3

07/06/2026

Sometimes the workout changes more than your body.

You walk in tired, stressed, overwhelmed by life…
and walk out feeling clearer, lighter, stronger.

Movement has a way of bringing you back to yourself 🤍

05/06/2026

What if just one workout a week could change your mindset, energy & confidence? 👀💪

Step up. Sweat it out. Keep showing up.

Your body starts changing long before you notice it.From your 30s onwards, muscle, hormones, metabolism, recovery, and e...
04/06/2026

Your body starts changing long before you notice it.

From your 30s onwards, muscle, hormones, metabolism, recovery, and energy slowly begin to shift - which is why strength, movement, nutrition, and lifestyle matter more than ever for women.

This isn’t about shaking you up.
It’s about understanding your body sooner so you can support it better 🤍

02/06/2026

Strength, control, mobility - all working together 🔥

This side-series flow targets the inner and outer thighs while challenging hip mobility, pelvic stability, core engagement, and overall muscle control. Slow, controlled movement is where the real work happens.

1️⃣Clam
2️⃣Lifted clam
3️⃣Lifted clam - point & flex
4️⃣Clam rainbow
5️⃣Straight upper leg lift
6️⃣Leg extension to shoulder
7️⃣Full straight leg lift - extend / frog
8️⃣Full side pike

8–10 reps each
Complete all on one side, then switch.
Repeat x3 rounds 🔥

It may look graceful… but your thighs will definitely have something to say 😅

31/05/2026

Chicken Calzone… but make it HIGH PROTEIN 👀🔥

This one’s a game changer! The base is made from chicken, packed with flavour, protein, and all the cheesy goodness 🤤

Easy. Delicious. And definitely worth trying!
Give it a go and let me know what you think 👇🔥


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