Stefan vd Merwe Personal Trainer

15/04/2026

Every transformation tells a story.

Different starting points, same goal: becoming better than yesterday.

Massive respect to my clients for putting in the work 👊

15/04/2026

Here are 5 kettlebell exercises you should try out! 💪🏻

1. Kettlebell Swing – Great for cardio, glutes, and hamstrings

2. Goblet Squat – Builds legs and core strength

3. Kettlebell Deadlift – Targets hamstrings, glutes, and lower back

4. Kettlebell Shoulder Press – Strengthens shoulders and arms

5. Kettlebell Russian Twist – Works your core and obliques

24/03/2026

33, focused, and still leveling up. 💪🏻

05/03/2026

078 590 0315 💪🏻

05/12/2025

What being a personal trainer means to me...

I get to meet, interact with, and connect with many different clients everyday!

It is so uplifting being a part of someone's journey to living a healthier lifestyle. I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years.

Thanks for a great year to all my clients!

13/08/2025

Results like this is why I love what I'm doing!

This is what dedication and consistency looks like. 💪🏻

08/08/2025

🥊

30/07/2025

This legend lost +30kgs!!!

29/07/2025

Sore Today, Strong Tomorrow.

22/07/2025

Make today so awesome that yesterday gets jealous!

23/04/2025