08/12/2025
How To Get shredded:
1. Diet: Eat a calorie-controlled diet with a balance of protein, carbs, and healthy fats.
2. Workout: Combine strength training (weightlifting) with cardio (HIIT, sprints, etc.) to build muscle and burn fat.
3. Progressive Overload: Gradly increase weight or resistance to challenge your muscles.
4. Consistency: Stick to your routine and make adjustments as needed.
AIM FOR A SLOW AND STEADY FAT LOSS (0.5-1 KG/WEEK) TO PRESERVE MUSCLE MASS.
❤️
Phasha's Muscles ❤️
