Pinnaclemultisportcoaching

Pinnaclemultisportcoaching Pinnacle Multisport is geared for the time crunched athlete, mainly focusing on triathlons of all distances as well as running and cycling.

Whether you are looking to do your first full Ironman or long course triathlon, an olympic distance or just wanting to do a sprint distance to see. Alternatively if just getting fit and running a 10k, half marathon or marathon or wish to complete a 100km cycling sportif or participate in cycle races. We will be able to assist you.

31/08/2026

A quiet month as we head to spring, but some of our athletes were out there, braving the cold of winter and getting it done!!

Skukuza 21km
Kerry Wood - 2:36:04

Old Eds 21km
Sam Botha - 1:53:10
Nicola Friedlander - 1:57:43 (7th in Cat)
Simon Oliver - 1:43:10 (3rd in Cat)
Olga Rhoodie - 1:58:55
Marelize van Ryneveld - 1:55:30
Mariska Venter - 1:48:02
Walter Venter - 2:03:02

Wanderers 21km
Nicola Friedlander - 1:52:14 (4th in age cat)
Simon Oliver - 1:39:03 (2nd in age cat)
Mariska Venter - 1:44:55
Walter Venter - 1:58:15

Tinman JHB #3 - Sprint
Isabel du Preez - 1:46:14

Women's 21km
Olga Rhoodie - 2:02:46

Congrats and well done, winter training and racing will give good benefit in performance to the upcoming season!!

31/07/2026

A good way to finish the first half the year with some solid races!!

Even the coach is happy with his own performance 😁

Vic Falls 21km
Suzanne Cruger - 2:24:25

Mac Mac 25km
Kerry Wood - 4:20:01

Pirates to Pirates
Mariska Venter - 2:05:26
Walter Venter - 2:11:11

Randburg Harriers 21km
Sam Botha - 1:45:26 (5th in age category)
Simon Oliver - 1:38:34 (1st in age category)

Randburg Harriers 10km
Mariska Venter - 54:09

Ironman 70.3 Calgary
Amy Felgate - 7:05:09 (27th in age category)

T100 London
Claudia Condie - 5::31:57 (with a big bike crash)
Cameron Condie - 5:43:23 (7th in age category)

30/06/2026

A big month, with the main A races and huge results!!

Ironman 70.3 Durban
Marc Colborne - 6:13:39
Pravin Kalpage - 6:15:01
Dean Fusco - 6:16:21
Ryan Hynes - 6:22:01
Darry Kruger - 6:33:12
Liam Davies - 6:47:58

An outstanding result for first timers doing the 70.3 distance!!

Comrades Ultramarathon
Shani Coetzee - 9:27:55 (PB)
Geraldine Erasmus - 10:26:20 (PB)
Greg Flint - 8:46:38
Anthony Pollitt - 9:41:49 )PB)1
Craig Raath - 8:46:37
Anri van Niekirk - 11:18:01
Marelize van Rynefeld - 9:20:10 (PB)
Kammy Sooriah-Pillay - 11:52:39
Antoinette Stock - 8:57:43 (PB)
Cherry Turner = 8:35:10
Mariska Venter = 9:03:06 (PB)

Well done all, fantastic!!

Medal Monday - Comrades Ultra MarathonOutstanding and gritty effort for all to achieve completing this race, let alone s...
15/06/2026

Medal Monday - Comrades Ultra Marathon

Outstanding and gritty effort for all to achieve completing this race, let alone setting PB's

Shani Coetzee - 9:27:55 (PB)
Geraldine Erasmus - 10:26:20 (PB)
Greg Flint - 8:46:38
Anthony Pollitt - 9:41:49 (PB)
Craig Raath - 8:46:37
Anri van Niekirk - 11:18:01
Marelize van Rynefeld - 9:20:10 (PB)
Kammy Sooriah-Pillay - 11:52:39
Antoinette Stock - 8:57:43 (PB)
Cherry Turner = 8:35:10
Mariska Venter = 9:03:06 (PB)

Well done all, fantastic!!

Medal Monday - Ironman 70.3 DurbanWell done to our first timers achieving their goal of finishing and Ironman 70.3Marc C...
08/06/2026

Medal Monday - Ironman 70.3 Durban

Well done to our first timers achieving their goal of finishing and Ironman 70.3

Marc Colborne - 6:13:39
Pravin Kalpage - 6:15:01
Dean Fusco - 6:16:21
Ryan Hynes - 6:22:01
Darry Kruger - 6:33:12
Liam Davies - 6:47:58

An outstanding effort by all. Enjoy your moment and success!!

31/05/2026

Another solid month or racing by our athletes, well done!! Some outstanding performances 👊

Wally Hayward Marathon
Tarryn Raath - 4:36:42

Wally Hayward 21km
Greg Flint - 1:41:24
Ryan Hynes - 2:03:36
Simon Oliver - 1:41:24 (2nd in Age Cat)
Craig Raath - 1:41:26
Olga Rhoodie - 1:58:38
Mariska Venter - 1:52:21

Maluti Double 90km
Sharon Potgiter - 8:14:42

Sun City Ultra Triathlon
Anthony Pollitt - 5:07:36
Craig Raath - 4:46:54 (4th in Cat)

Sun City Standard Triathlon
Liam Davies - 3:40:21
Dean Fusco - 3:18:12
Ryan Hynes - 3:25:35

Sani2C
Darryn Kruger -16:23:24

BMO 21km, Vancouver
Amy Felgate - 2:28:27

RAC 21km
Sam Botha - 1:44:07 (PB and 2nd in age Cat 🙌)

Cape Town Marathon
Simon Oliver = 3:25:59

Medal Monday for the Coach!!Happy to get a 3:25hr Cape Town marathon after a not so great training block with only 8 wee...
25/05/2026

Medal Monday for the Coach!!

Happy to get a 3:25hr Cape Town marathon after a not so great training block with only 8 weeks post breaking ribs from a bicycle crash. Tough finish with due to not many long runs, but held it together with mental toughness and experience to keep pushing.

One of the more memorable ones as Cape Town Marathon looks forward to being a world marathon major after this race and hopefully I get a star as it is in candidate status.

Icing on the cake is time is good enough for age for New York Marathon in 2027, but next up Berlin Marathon in September 😁

A good weekend for our triathletes at SunCity Ultra and Standard distances. Well done all 👊Some fine tuning on race cra...
12/05/2026

A good weekend for our triathletes at SunCity Ultra and Standard distances. Well done all 👊

Some fine tuning on race craft and pacing required to sharpen up in readiness for Ironman 70.3 Durban in June, but all looking good for the upcoming race 🙌

30/04/2026

Another great month, an some more PB's set as well as banking some big ultra-marathon races. Well done all.

Two Oceans Trail Run 24km
Ross Sibbald - 3:09:07

Two Oceans Marathon
Greg Flint - 4:58:15
Ant Pollitt - 5:27:31
Craig Raath - 4:58:15
Kammy Sooriah-Pillay - 6:28:18
Cherry Turner - 5:11:14

Two Oceans 21km
Melissa Hadfield - 2:08:19

Tinman JHB #1
Marc Colborne - 3:08:45
Liam Davies - 3:40:18
Ryan Hynes - 3:00:59
Darryn Kruger - 3:13:20

Ironman South Africa
Chris Baker - 11:01:05 (PB 💪🙌)

Loskop 50km
Geraldine Erasmus - 5:13:41
Antoinette Stock - 4:47:21
Mariska Venter - 4:43:46

Tinman Durban
Marc Colbourne - 2:52:02
Liam Davies - 2:28:07
Ryan Hynes - 2:42:34

Medal Monday finally 🙌 This is a great result by Chris at Ironman South Africa.The goal was a sub 11, so close and gutte...
22/04/2026

Medal Monday finally 🙌

This is a great result by Chris at Ironman South Africa.

The goal was a sub 11, so close and gutted he did not achieve 😏

By his own admission, was a bit hot at the start of the bike and also at the start of the run, which ultimately paid the price for later in the race.

Whilst the goal narrowly missed, a PB none the less 💪🏅👏

With every endurance race of this nature, there are always lessons to be learned and notes of where improvement can happen. The biggest takeaway was getting caught up in the moment and not quite sticking to race plan and letting the race come to you. Even so, a PB is a PB and a happy athlete 😊

The hard training paid off and a fantastic race had. Congratulations 🥳

Address

Four Ways
2191

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 13:00

Telephone

+27722798557

Website

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