Fourways Road Runners

Fourways Road Runners We’re a running club made up of runners, walkers, trail runners & social members. Whether you’re new to it or a seasoned master, we welcome one & all!

11/06/2026

Samantha Shabalala | Semmi Fit, our incredible Sportsperson of the Year, and the official brand ambassador for Comrades Marathon and Mr Price Sport, shares her advice on what to do when it gets tough (because it will get tough) on race day 💙💚🤍🔥

To our incredible taking on the 99th this weekend:This is more than a race. It’s extreme courage in motion.Every earl...
09/06/2026

To our incredible taking on the 99th this weekend:

This is more than a race. It’s extreme courage in motion.

Every early morning, every long run, every sacrifice, every doubt you pushed through, has brought you to this moment. On that road, when the hills rise (and they will rise), when the legs ache (and they will ache), and when the finish still feels far away (85+km away), remember this: you are stronger than the hardest moments. You are carrying months of discipline, the pride of your perseverance, and the belief of every person cheering you on - Fourways Road Runners included! Run with heart. Run with patience. Run with the quiet confidence that you have earned your place on that start line.

is behind you every step of the way. May your minds stay calm, your spirits stay fierce, and your feet carry you safely and proudly to the finish. Go well, run strong, and make memories that will still with you forever.

Good luck, legends. You’ve got this.

08/06/2026

“Walk because you can, not because you have to.”

With just six days to go to this year’s , we’re sharing some hard-won wisdom from the panel discussion we hosted at last month. In this clip, biokineticist .bendall.50 offers up advice on what your approach should be when it comes to walking during the .

08/06/2026

A word from our Captain 💙💚🤍🔥

01/06/2026

If you missed our panel discussion at last month, no matter! We’ve captured some of the key pieces of advice from our experts, which we’ll be sharing in the next 13 days leading up to race day 🥳💙💚🤍

In this clip, we have talking a bit about how to approach your hydration in preparation for .

31/05/2026

Chasing sunsets today, chasing Comrades glory in two weeks!

Best of luck to the cohort from Fourways Road Runners! We’re behind you every step of the way 💙💚🤍🔥🔥🔥

Scenes from this evening’s Comrades Runners Sunset Send-Off 🔥💙💚🤍 wishing our hopefuls and heart-fulls a good two week...
31/05/2026

Scenes from this evening’s Comrades Runners Sunset Send-Off 🔥💙💚🤍 wishing our hopefuls and heart-fulls a good two weeks of tapering, rest, nutrition, and manageable pre-race nerves. You’ve done the hard graft. Now it’s about showing up and giving it everything you’ve got. Race day, here we come!!

Some on-the-road snaps from this evening’s Comrades Runners Sunset Send-Off 🔥💙💚🤍📸:
31/05/2026

Some on-the-road snaps from this evening’s Comrades Runners Sunset Send-Off 🔥💙💚🤍

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