Live Quality Life

Live Quality Life Getting into the best shape of your life through personal coaching and support. Maximise your physical wellness through nutrition, education and exercise.

Simple ways to eat smarter and exercises more in just 3 weeks! Private message me for details.
25/02/2020

Simple ways to eat smarter and exercises more in just 3 weeks!

Private message me for details.

I can easily exchange my favourite Cappuccino or Café Latte for this healthier Latte Macchiato. It has 15g of protein, i...
20/02/2020

I can easily exchange my favourite Cappuccino or Café Latte for this healthier Latte Macchiato. It has 15g of protein, is low in fat and contains only naturally sourced sugar.

Now already at the end of day 18 of my vegetarian meal plan. I am surprised at how full I feel after each snack and mea...
23/01/2020

Now already at the end of day 18 of my vegetarian meal plan.

I am surprised at how full I feel after each snack and meal. Never thought I would survive without eggs, dairy or meat... or coffee.

I also seem to have more energy and strength... and my inflammation in my shoulder seem to have disappeared 😲

I can easily adjust to this type of meal plan ❤️👍

Parkrun on a Saturday morning is an excellent fun event to do with family and friends 💥🤸‍♂️😄
18/01/2020

Parkrun on a Saturday morning is an excellent fun event to do with family and friends 💥🤸‍♂️😄

I love Parkrun at Ludwigs Roses on a Saturday morning, especially with a friend ❤️🏃‍♀️
11/01/2020

I love Parkrun at Ludwigs Roses on a Saturday morning, especially with a friend ❤️🏃‍♀️

I am surprised at how much the plant based protein fills me up. I feel great 💥🤸‍♂️
08/01/2020

I am surprised at how much the plant based protein fills me up. I feel great 💥🤸‍♂️

Day 1 of the Summer Body Challenge. I have decided to eliminate meat, dairy and ”white food” (bread, rice, pasta,cracker...
06/01/2020

Day 1 of the Summer Body Challenge.
I have decided to eliminate meat, dairy and ”white food” (bread, rice, pasta,crackers) this time. Most of the meals contain a plant based protein.

It’s time for me again to shed those extra cm’s that was added to my waistline over the festive season. I start with an ...
02/01/2020

It’s time for me again to shed those extra cm’s that was added to my waistline over the festive season. I start with an online mealplan and exercise program on 6 January 2020. Click on the link in the comments below to register if you want to do this too. Michelle

Four weeks ago I started with a “Beach Body” Challenge, followed a balanced meal plan and committed to a daily exercise ...
07/12/2019

Four weeks ago I started with a “Beach Body” Challenge, followed a balanced meal plan and committed to a daily exercise routine for 4 weeks. This is my results...

This morning’s Parkrun at Ludwigs Roses with friends
30/11/2019

This morning’s Parkrun at Ludwigs Roses with friends

I don’t know how anyone can start the day with anything else that tastes as great and has equal value than a Herbalife S...
29/11/2019

I don’t know how anyone can start the day with anything else that tastes as great and has equal value than a Herbalife Shake Mix with Protein Drink Mix. And you just need water to blend it.

25g of protein,
24 vitamins & minerals ...

Dieting will only give you short term results. Changing your lifestyle has longer lasting results. You can achieve your ...
23/11/2019

Dieting will only give you short term results. Changing your lifestyle has longer lasting results. You can achieve your goal and maintain it by eating balanced meals and exercise daily.
These are the meals and snacks I eat while participating in a Beach Body Challenge 💥💪

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