04/03/2026
Over the past seven weeks of recovering from a total knee replacement, I’ve been learning a powerful truth about growth: it doesn’t move in a straight line.
I committed to daily physio and small, consistent goals. Some days I felt strong. Other days, a new challenge would drain me completely, and I’d have to return to the previous step, repeat it, and only then move forward again. It felt like one step forward, two steps back — until I realised something important.
Last week, I listened to high-altitude mountaineer Deshun Deysel Bester describe how climbers move up and down the mountain to acclimatise. From base camp to camp 1, then back down. Up to camp 1, then camp 2, then down again. This continues until they reach camp 4 and then they can summit. Not because they’re failing — but because the body needs time to adjust before it can rise higher.
That rhythm mirrors the rhythm of personal growth, healing, and transformation.
We stretch, we retreat, we integrate, and then we rise with more capacity than before.
So, if you’re navigating a season that feels “backwards,” remember: you may simply be acclimatising for your next summit.