Climb East London

30/07/2023

Throwback to the tradathon at Morgan bay 🌊

11/08/2022

Great day out with some first time climbers and beginners at Windmill hole on . The river was really high and brown after big rains the day before.

07/08/2022

Get pysched for this year's Tradathon 🧗‍♂️click the link below 👇

https://blackdiamondequipment.co.za/tradathon-2022/

31/07/2022

Had a great time taking this family out for their first climbing experience at Windmill hole in East London.

12/01/2021

https://rockandice.com/rock-climbing-training/maximizing-a-small-home-wall/
Let's see if we can learn something new

It is a myth that you need tons of space to train. A small home wall can be all you need.

30/12/2020

These are some first class tips!

The mind is the engine of climbing performance. We’ve heard that a hundred times. Yet how many strong climbers do we know who somehow fail to deliver on the day? Most of us don’t really … Continue reading "10 Tips For Taming Performance Anxiety in Climbing"

10/09/2019

There are a lot of helpful links on this. Check it out. Actually listening to the podcast is hard. They repeat themselves a lot. check out from after 18min to about 28min

Charlie Manganiello and Alex Bridgewater: 5 Common Training Mistakes Climbers Make Date: September 9th, 2019

27/08/2019

Great climbing in Montagu yesterday. Wish you were here. Just two of us so no actual climbing pics. Thanks for the day David.