Mindshift with Ansa Lange

09/11/2025

ONE & DONE❓

❓Do only children miss out emotionally?

❓Do children in a large family miss out emotionally?

COMMON MYTHS BUSTED🥊

Jou enigste kind kan 🌸B🌼L🪻O🌻M🌷

Read about ways to build empathy, resilience, and teamwork on page 48 & 49.

Thank you Lindsay de Freitas of for a beautifully written article.

It was an honour to chat to you and share my thoughts about this sensitive and often controversial topic.

I trust your article will make a meaningful impact, even if it is only to spark the conversations where necessary and create more awareness.

09/11/2025

ONE & DONE❓

❓Do only children miss out emotionally?

❓Do children in a large family miss out emotionally?

COMMON MYTHS BUSTED🥊

Jou enigste kind kan 🌸B🌼L🪻O🌻M🌷

Read about ways to build empathy, resilience, and teamwork.

Thank you Lindsay de Freitas of for a beautifully written article.

It was an honour to chat to you and share my thoughts about this sensitive and often controversial topic.

I trust your article will make a meaningful impact, even if it is only to spark the conversations where necessary and create more awareness.

14/07/2025

Whatever you do for a living, your best is enough. The end.

PS:
ACCEPT your best is enough.
CREATE your balance
CHOOSE clarity
OWN what you deserve
CLAIM your peace

29/06/2025

💪🏻🧠 If you want to become EMOTIONALLY STRONG, work to build these 5️⃣ habits:

1. Know who YOU are so you can trust yourself - this means you have confidence in YOU, your emotions, your feelings, your thoughts, your choices, your boundaries, etc
2. Learn how to recognise and pay attention to your emotions so you can control where you direct your attention.
3. Know your 5️⃣ CORE values (not need(ines)s or feelings) to make wise decisions and live alligned with what is important to you.
4. Learn how to set healthy boundaries, when you know YOU and your CORE values, you will know what boundaries to set and enforce.
5. Learn what is SELF-COMPASSION
and practice compassionate self-talk.
You need your own kindness to love, accept and support yourself and not need it from others, always feeling invalidated.

Working on these 5️⃣ habits with me, will help you develop the strength and resilience to bounce back from adversities.

💪🏻🧠 These are the 5️⃣ super powers of EMOTIONALLY STRONG people.

🔗 Download your 🆓 “How to say NO” guide from my website www.ansalange.com or this link https://bit.ly/SayNOgraciously

04/05/2025

We need an integrative holistic approach to address AD(H)D which means we have to look at healthy eating & supplements (no nutritional deficiencies), healthy lifestyle habits (screen time, exercise, sunlight, etc) healthy connections (nurturing relationships, communication skills, mindfulness (relaxation and self regulation skills), mindful discipline to guide & teach children rather than punish, and then off course professional intervention on a therapeutic and/or prescription medicine level.

And a lot more, but for now, this is what I think …

“Munjaro does not repair my diabetes. A beta-blocker does not repair my high blood pressure. I got those from my mom, just as most folks with ADHD inherited it from their parents or grandparents. All we can do is treat the symptoms of most chronic health conditions with medication and lifestyle ch...

07/12/2024

No caption necessary- the pictures tell it all!!






https://www.facebook.com/share/rpwtYuLpqRQxL9zs/?mibextid=LQQJ4d

02/12/2024

And off we are to Cape Town for the week for a wellness seminar for the Department of Infrastructure on national level.

Thank you Susanna Potgieter and Hendrik Crafford for all the hard work. We make a great team. .retrenchment

13/11/2024

It takes a village to raise a child, and what a beautiful village I met at Nicoles baby shower on Saturday - all ready to welcome baby P with loads of love and support to this world.

It was my honour to speak about raising our children, the importance of the first 7 years to prevent trauma, the importance of discipline, chores, teaching independence and so much more!

I wish I could share everything here!!

Congratulations on a gorgeous and vibrant event, I loved the orange and pink combo of the decor. And off course the cookies, true pieces of art!

05/11/2024