Impulse of Momentum

Impulse of Momentum I am Colin, a coach dedicated to helping runners of all levels, from
beginners to those training for longer distances.

I focus on structured
training and personal insights to help you achieve your goals, whether it's
building endurance, mastering pace.

19/02/2026
05/02/2026

In Zone 2 running the most adapting happens.
When we slow down we hear God and change can happen.

09/12/2025

Pain is temporary, quitting lasts forever
Never, never give up!

Address

1 Oak Road
Claremont
7700

Telephone

+27820934002

Website

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