anahata_yoga_movement_studio

16/05/2026

Ishvara Pranidhana...a surrendering to The Divine...
It is about letting go of the ego and trusting in the divine flow of life. It encourages us to dedicate our actions, thoughts, and intentions to a higher power, whether that be the universe, a deity, or the collective consciousness. This practice of surrender allows us to release the need for control and embrace a sense of peace, knowing that we are part of something much larger than ourselves. By aligning with the flow of the universe, we open ourselves up to new possibilities, experiences, and spiritual growth.

21/04/2026

07/04/2026

Autumn Special!

I am excited to meet you on the mat and introduce you to the essential inner wellness practices of yoga.

A holistic scope integrating mindfulness, slow flow, relaxing pauses during yin to release your connective tissues (fascia), restoratives, somatic movement and meditation. Essential oils are also used to invite a deeper state of relaxation.

Focusing on resetting your mind, body and soul to a more tranquil and peaceful state.

This is a gentle, restorative class suitable for all levels including beginners. Mindfulness, breathwork and meditation is included.

Classes are offered:

*Saturdays SLOW FLOW RESTORATIVE 8:15am - 9:30am, Erin Hall, Rondebosch*

*Tuesdays YIN RESTORATIVE 6:20pm - 7:20pm Drawing Room, Atheneum, Newlands*

*Wednesdays YIN RESTORATIVE 6:20pm - 7:20pm, Theatre Arts, Observatory*

Please let me know if you have any injuries or if you are pregnant so I may modify the poses for your benefit and comfort. You may direct message me. Private classes may also be arranged for your personalised practice.

If you have any questions, please feel free to contact me.

I look forward to sharing the expansive joy and deep peace with you.

Be well,
Shahnaaz
0824443533
🪷

31/03/2026

Tree Pose, known in Sanskrit as Vrksasana, is a foundational standing yoga posture that builds physical balance, lower-body strength, and mental focus. It mimics the steady, rooted stance of a tree, teaching you to ground down through your standing leg while reaching upward like branches.

30/03/2026

30/03/2026

Tree Pose, or Vrikshasana (from Sanskrit vṛkṣa "tree" and āsana "pose/seat"), is an ancient balancing posture representing stability, grounding, and devotion.

Stability: It embodies a "rooted yet reaching" philosophy, anchoring the body while encouraging spiritual growth.

Focus: It acts as a mental training tool to help practitioners feel grounded, calm, and present, often challenging practitioners to keep their eyes open to maintain balance.

Physical Strength: It strengthens the legs, pelvis, and ankles.