Bonita Louw Fitness

07/11/2023

Travis Sasser

05/11/2023

You are such a Go Getter! Nothing is impossible for you ! Always seeing the good in everything and everyone ! You have been my street wise young man from when you came into this world! Always knew what you wanted and pushing to succeed at all that you do. You have made us so proud and I want you to know that every chapter in you life is going to be a better and bigger one as you are made for great things my baby. Happy birthday Trav and know that you have been a rock for all of us! Never stop shining ♥️I love you endlessly. You are an amazing big brother.
May today be all that you want and more ❤️happy happy birthday my baby

01/02/2023

14/10/2022

14/10/2022

Yesterday I felt inspired… I felt ignited… I felt hope…

I was recently asked to consult with a local high school who actually “get” that the discipline issues we are seeing in schools run far deeper than what surface level interventions are able to address. What a refreshing breath of air to sit around a boardroom table with a school head and five other dynamic staff members who recognize that dramatic out-the-box, never-before-done interventions are essential to holistically support learners and staff in the wake of the turmoil of the past few years. These needs are not unique to any school:

* Educators who are exhausted, overwhelmed and nearing burn-out.

* Teens who are disempowered and employing extremely unhealthy coping measures in a desperate attempt to reduce stress and find themselves.

* Parents who are so overwhelmed themselves that they are struggling to meet their children’s emotional needs.

Yesterday we sat and discussed real life. We discussed the ACTUAL messages and needs behind the behaviors that mask vulnerability and pain. We discussed how to address what’s fueling the “ill disciplined” fire, so that instead of dripping ineffectual “water drops” on the raging flames and wondering why the heat is not becoming less intense, a real and meaningful difference can be made in the lives of these teens.

Let’s be brutally honest- there isn’t a “quick fix.” But changes we make in education priorities have the potential to create powerful transformations. If every school could be this proactive in addressing the mental health of it’s learners, instead of forging ahead with curriculums and lesson plans, it would completely alter what is currently seeming to be the inevitable global mental health crisis facing our future.

We urgently need leaders in Education who have the courage to change the “old” ways, leaders who have the insight to see the essential need for addressing mental health among school staff and learners, leaders who dare to take on the challenge of doing things differently.

And we need educators who see beyond the behaviour and the test results, and who meet our kids and teens where they most need to be met right now- at the heart. ♥️

22/08/2022

05/08/2022

We’re celebrating all Women! Order your meal and get a free glass of bubbly🥂 Scrumptious Food, Great Vibes & Live Music. See you on Woman’s Day

26/05/2022

STAY STRONG & LIVE HEALTHY //

Bonita Louw Fitness is a small personal studio with so much on offer. ✨

With more than 12 years experience, I am ready to help you reach your goals and transform you life; mind body and soul 🌸

Contact me now for a free assessment. 🏋🏼‍♀️

29/04/2022

RECIPE ALERT 🚨 //

Just because it’s getting a little chilly doesn’t mean the smoothies have to stop. Smoothies is my favourite way to get in a quick boost in between meals 😍

28/04/2022

LEMON HEALTH BENEFITS //

Do you incorporate lemon into your diet? If not, here’s 4 reasons why.

Not sure how to incorporate it into your diet? Infuse your water with lemon slices and add mint for some extra flavour 🍋

25/04/2022

MONDAY MOTIVATION 🤩 //

Let’s make the last week of April memorable. Don’t wait until next month to start working on your goals.

There is no time like NOW 😍 contact Bonita to sign up to ✨

We offer:
• online group or private sessions
• in-studio training
• plans made to YOUR needs
• training in the comfort of your own home