F45 Training South Downs Centurion

F45 Training South Downs Centurion F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Strong posterior chain = better posture, stability and overall strength.Download the F45 Glofox App & Book your 7-Day Fr...
08/06/2026

Strong posterior chain = better posture, stability and overall strength.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥


A little support and encouragement during a workout goes a long way 🤝Download the F45 Glofox App & Book your 7-Day Free ...
05/06/2026

A little support and encouragement during a workout goes a long way 🤝

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥


⭐️ OUR SOCIAL FOR THE MONTH ⭐️We're heading to The Big Red Barn next Saturday!📅 Saturday, 13 June⏰ 10:30Your first drink...
04/06/2026

⭐️ OUR SOCIAL FOR THE MONTH ⭐️

We're heading to The Big Red Barn next Saturday!

📅 Saturday, 13 June
⏰ 10:30

Your first drink is on us, and plus-ones are welcome.

Hope to see you there!

Progress comes from consistency, not just the once-off ‘motivated’ days.Download the F45 Glofox App & Book your 7-Day Fr...
03/06/2026

Progress comes from consistency, not just the once-off ‘motivated’ days.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥


Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026 3 people. 1 team. 60 minutes of grit, strategy & teamwork.Get ready ...
02/06/2026

Games Day is coming 👀🔥 SAVE THE DATE - 20 JUNE 2026

3 people. 1 team. 60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

THIS EVENT WILL BE FREE & OPEN TO THE PUBLIC SO START INVITING YOUR FRIENDS!! 😎

Building strength in every movement makes everyday life feel easier too 👏Download the F45 Glofox App & Book your 7-Day F...
01/06/2026

Building strength in every movement makes everyday life feel easier too 👏

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥


Games Day is coming 👀🔥3 people.1 team.60 minutes of grit, strategy & teamwork.Get ready to take on 3 dedicated zones whe...
25/05/2026

Games Day is coming 👀🔥

3 people.
1 team.
60 minutes of grit, strategy & teamwork.

Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝

This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀

Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.

More details dropping soon… 👊

WE’RE HIRING 🚨F45 South Downs is looking for a passionate & energetic trainer to join our team ❤️‍🔥If you love fitness, ...
15/05/2026

WE’RE HIRING 🚨

F45 South Downs is looking for a passionate & energetic trainer to join our team ❤️‍🔥
If you love fitness, community and bringing the energy every single day, we’d love to hear from you.

Send your CV to:
[email protected]

The difference between okay results and great results? Attention to detail.Download the F45 Glofox App & Book your 7-Day...
12/05/2026

The difference between okay results and great results? Attention to detail.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Every rep has a purpose. Focus on how you move, not just how many you do.Download the F45 Glofox App & Book your 7-Day F...
11/05/2026

Every rep has a purpose. Focus on how you move, not just how many you do.
Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Address

8 Logan Avenue
Centurion
0157

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