F45 Training South Downs Centurion

F45 Training South Downs Centurion F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

08/09/2026

Stop saying “I’ll start next week” 😂

If you’ve fallen out of your training routine, you’re not alone. Life happens. The good news? Getting back into it doesn’t have to be complicated.

R1 100 once-off = 28 days of unlimited F45 training.

Come as you are. Get sweaty. Get stronger. Find your rhythm again☀️💪🏼

BRING A BUDDY IS BACKKKK 👯‍♀️🔥From 7–13 September, bring a friend along to class and let them see what F45 is all about ...
04/09/2026

BRING A BUDDY IS BACKKKK 👯‍♀️🔥

From 7–13 September, bring a friend along to class and let them see what F45 is all about 💪 When booking your class, simply click “Add Guest” and bring your buddy along!

And with PEAK500 around the corner… consider this the perfect warm-up 👀🔥


Ready to take on PEAK500? 🔥On 12 September, we’re putting your fitness to the test with 30 minutes, 5 stations and one g...
31/08/2026

Ready to take on PEAK500? 🔥

On 12 September, we’re putting your fitness to the test with 30 minutes, 5 stations and one goal — get as close to 500 points as possible 💪

You’ll work your way through each station, collecting points through reps and calories and seeing just how far you can push yourself.

The event is completely FREE and open to everyone, but booking is essential on the F45 Training Glofox app. Bookings open one week before the event, so get your teammate ready and come take on the challenge with us! 👊🔥


25/08/2026

3 years. 650+ classes. One incredible story. ❤️💙🤍

11 years ago, Eugene was involved in a life-changing car accident that left him unable to do so many of the things we often take for granted. Then he found F45 Training South Downs. He started showing up, moving, getting stronger and slowly discovering just how much he was capable of - both physically and mentally.

650+ classes later, Eugene’s story is a reminder that training can be about so much more than fitness. We’re incredibly proud to have been part of his journey over the last 3 years!


PEAK500 IS COMING.⚡️12 SEPTEMBER. 30 MINUTES. 5 STATIONS. 500 POINTS.PEAK500 is a hybrid performance event designed to c...
24/08/2026

PEAK500 IS COMING.⚡️

12 SEPTEMBER. 30 MINUTES. 5 STATIONS. 500 POINTS.

PEAK500 is a hybrid performance event designed to challenge your capacity, output & mental toughness. The goal? Get as close to 500 points as possible, earning points through reps or calories at each station.

Think you’ve got what it takes? 👀

📅 Saturday, 12 September.
📲 It's a FREE event but bookings are essential via the F45 Training Glofox app
⏰ Bookings open ONE WEEK before the event!

Save the date.

Peak Phase is starting Monday… Are you ready? 👀What you can expect from the next 4 weeks! 👆
14/08/2026

Peak Phase is starting Monday… Are you ready? 👀

What you can expect from the next 4 weeks! 👆


You don't need to chase perfection.Just keep making progress.Download the F45 Glofox App & Book your 7-Day Free Trial wi...
12/08/2026

You don't need to chase perfection.
Just keep making progress.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

One workout at a time.One step closer to your goals.Download the F45 Glofox App & Book your 7-Day Free Trial with us tod...
10/08/2026

One workout at a time.
One step closer to your goals.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Strong is about so much more than what you can lift.Download the F45 Glofox App & Book your 7-Day Free Trial with us tod...
07/08/2026

Strong is about so much more than what you can lift.

Download the F45 Glofox App & Book your 7-Day Free Trial with us today! 🔥

Address

8 Logan Avenue
Centurion
0157

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