Home Fitness with Fay

Home Fitness with Fay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Home Fitness with Fay, Personal trainer, Cape Town.

Home workouts for 30+women.Hi!I’m a 36yo mom of 2, feeling good about myself in my late 30s than in my 20s.No gym ,just simple, realistic and doable home workouts.Follow along,get in shape and and feel good about yourself too.🫶

15/06/2026

Sometimes it’s just about getting outside and appreciating views like this. 🏃🏾‍♀️✨



07/06/2026

Started the day with a hill feast. Legs are still processing it 😅



03/06/2026

Running hurts, racing hurts even more, yet somehow we keep coming back😂



01/06/2026

What’s the weirdest thing that ever made you run faster😂



29/05/2026

100km completed 🏅
Some runs were powered by discipline.
Some by stress.
Some by pure stubbornness 😂But every kilometre counted



My takeaway from my runs is that some runs are fast and some are slow, but every run moves you forward 💪🏾
28/05/2026

My takeaway from my runs is that some runs are fast and some are slow, but every run moves you forward 💪🏾

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